Search: Posts Made By: mecompco
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11-14-2010, 11:26 AM
Replies: 22
Views: 9,987
Posted By mecompco

Update

Looks like the "plateau" is gone for a while. After implementing some changes, the body has decided to seriously dump some weight. Have lost right around 15 lbs in the last two weeks--simply amazing!...
10-28-2010, 08:02 PM
Replies: 22
Views: 9,987
Posted By mecompco

Jason, I'm pretty hard to offend :D And I...

Jason, I'm pretty hard to offend :D

And I wholeheartedly agree--if one exceeds the 400 pound mark (not once, but twice) then there is a problem there somewhere. Although I avoid head shrinkers, I...
10-20-2010, 09:16 PM
Replies: 22
Views: 9,987
Posted By mecompco

Jason, thanks, I'll check out the Turbulence...

Jason, thanks, I'll check out the Turbulence Training--sounds interesting.

I appreciate all your knowledge, and perhaps you're right about more calories. I am, though, pretty comfortable at...
10-20-2010, 08:46 PM
Replies: 22
Views: 9,987
Posted By mecompco

Jason, thanks for sharing your food log--I've got...

Jason, thanks for sharing your food log--I've got some new ideas for the upcoming weeks.

I will be working on reducing fat and increasing protien.

I hear ya' on the beer--will work on keeping...
10-17-2010, 10:48 AM
Replies: 22
Views: 9,987
Posted By mecompco

Andrew, thanks for the input. Yes, I know I...

Andrew, thanks for the input. Yes, I know I should give up the beer entirely. It's pretty much all carbs and not good for the liver (and I've abused my liver pretty hard in the past) not to mention...
10-17-2010, 12:28 AM
Replies: 22
Views: 9,987
Posted By mecompco

Nik, that might be a good call on my daily...

Nik, that might be a good call on my daily desert, though I don't use the term "cheat" because there is no "cheating" in my new lifestyle as I am not on a diet. I am simply reducing and monitoring my...
10-16-2010, 09:53 PM
Replies: 22
Views: 9,987
Posted By mecompco

Hey, thanks! Yes, I realize very light...

Hey, thanks!

Yes, I realize very light cardio is likely not producing any muscle and that I should do some lifting. I have lower back and shoulder issues that I try not to wake up so I'll approach...
10-16-2010, 06:41 PM
Replies: 22
Views: 9,987
Posted By mecompco

Plateau?

Interesting, I start exercising and my weight loss slows? I don't really buy into the whole "you're increasing muscle weight" thing, but I suppose it's possible. I'm only doing a 15 minute "brisk"...
Showing results 1 to 8 of 8


 

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