Search: Posts Made By: doylenic72
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Forum: Exercise
06-23-2011, 03:40 PM
Replies: 21
Views: 17,678
Posted By doylenic72

Cool Picture yourself in incredible shape. I've been...

Picture yourself in incredible shape. I've been readin about visualization and the world athletes use it to win races, games, etc...so we should use it as well. I subscribe to the Oxygen magazine...
06-21-2011, 03:50 PM
Replies: 1
Views: 874
Posted By doylenic72

profile set up

Hi there, I believe when you set up your profile and set your weigh, goal weight, height, daily activity level, it populates how many calories you are allowed each day to attain your goal.
N
Forum: Exercise
06-21-2011, 03:10 PM
Replies: 21
Views: 17,678
Posted By doylenic72

http://www.bodyrock.tv/

here you go. She's in the best shape I've ever seen anyone in. Amazing. I hope you enjoy. The workouts are KILLER:eek:
Forum: Exercise
06-20-2011, 09:04 PM
Replies: 21
Views: 17,678
Posted By doylenic72

multiple workouts vs. work harder, not longer

Im no pro, but I would suggest you try interval training. There is also a wicked site bodyrock.tv(search it on google or facebook), there are crazy 20 minute interval workouts on there. You may...
Showing results 1 to 4 of 4


 

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