Search: Posts Made By: rhondamc1981
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Forum: Exercise
02-01-2011, 01:21 AM
Replies: 1,999
Views: 356,295
Posted By rhondamc1981

I am chiming in slightly late but I did work out...

I am chiming in slightly late but I did work out today. I did 15 minutes on a precore machine for a warm up and did 55 minutes of total body conditioning. I am tired but I feel great. I bet that...
01-27-2011, 01:42 AM
Replies: 177
Views: 15,061
Posted By rhondamc1981

Hey Johnson- For the past two days I have eaten...

Hey Johnson-
For the past two days I have eaten over my limited to calories; roughly 250. I figured out what I did wrong so I will never do that again.

Hang in there and take it one day at a...
01-27-2011, 01:40 AM
Replies: 177
Views: 15,061
Posted By rhondamc1981

Tomorrows goals

I am taking this journey a day at a time so my Thursday Goals
-its snowing in DC but hopefully they can clean it up so I can get to gym and do cardio for 1 hour
-seriously work on my abs
-eat no...
Forum: Exercise
01-23-2011, 09:55 PM
Replies: 10
Views: 20,845
Posted By rhondamc1981

The workout

I would recommend mixing up your workout. Not sure what is at your gym but at mine there are 3 types of ellipticals. All focus on a different muscles and I can burn more calories on one of them...
Forum: Newcomers
01-23-2011, 09:39 PM
Replies: 5
Views: 1,020
Posted By rhondamc1981

Thanks guys

Hello everyone - thanks so much for the encouragement. It is very helpful. This is a wonderful support system.
Forum: Newcomers
01-22-2011, 03:52 PM
Replies: 5
Views: 1,020
Posted By rhondamc1981

Newbee

Hello!
I have been working on weight loss since before I went off to undergraduate school. Needless to say it has been an up and down battle. I now realize that I have to change my life style. I...
Showing results 1 to 6 of 6


 

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