Search: Posts Made By: rosabella2012
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07-02-2018, 02:33 PM
Replies: 3
Views: 642
Posted By rosabella2012

Glad you're on your way to better health! Sores...

Glad you're on your way to better health! Sores on the scalp happen to me, especially when I overeat wheat or foods containing wheat. So, I try to leave them alone! However, open sores elsewhere on...
06-19-2018, 03:40 PM
Replies: 17
Views: 3,238
Posted By rosabella2012

Thanks for the meal ideas and glad this has...

Thanks for the meal ideas and glad this has worked for you!
Forum: Food talk
06-13-2018, 02:05 PM
Replies: 6
Views: 1,372
Posted By rosabella2012

Last night I made a salad of canned, drained...

Last night I made a salad of canned, drained artichoke hearts, grape tomatoes, thin slices of onion, parsley and a drizzle of olive oil. Mix and chill for 4 hrs in refrigerator. Pretty good,...
Forum: Food talk
06-10-2018, 05:48 PM
Replies: 63
Views: 12,562
Posted By rosabella2012

Just finished a 4 oz lean piece of pork...

Just finished a 4 oz lean piece of pork tenderloin and 1/4 small head of iceberg lettuce with 1 T Light Ranch Dressing. The lettuce was cool and crisp--wonderful in the heat of the South!
05-07-2016, 12:06 AM
Replies: 7
Views: 1,201
Posted By rosabella2012

Congratulations, Mike! That's a lot to...

Congratulations, Mike! That's a lot to celebrate--enjoy it all! Happy Birthday and Happy Anniversary! Vicki
04-28-2016, 10:28 PM
Replies: 19
Views: 2,435
Posted By rosabella2012

Mike, thanks so much for the pic of your...

Mike, thanks so much for the pic of your drainage. We have drainage issues around our home too and have been at a loss as to what to do. We've contacted several landscapers but none of them wanted...
04-25-2016, 01:54 PM
Replies: 44
Views: 9,338
Posted By rosabella2012

I weighed 239.4 this morning before breakfast! ...

I weighed 239.4 this morning before breakfast! Finally below 240! Now to keep the momentum going so I'll be below 240 at my next DPP weigh-in which is next Monday. Vicki
04-21-2016, 10:04 PM
Replies: 6
Views: 1,243
Posted By rosabella2012

At my local YMCA, if you use their...

At my local YMCA, if you use their computer-generated workouts (and I do), strength tests to measure your progress are done at least every 6 months. My second strength test was done yesterday with...
04-05-2016, 02:50 AM
Replies: 19
Views: 2,254
Posted By rosabella2012

Good job, Epixi! I have some good news to...

Good job, Epixi!

I have some good news to share--the new job is going well. In fact, my hours, duties and scope were expanded as of today. I will move to a new office next week and work as part...
04-03-2016, 02:55 PM
Replies: 233
Views: 69,559
Posted By rosabella2012

I agree that negative self-talk seldom, if ever,...

I agree that negative self-talk seldom, if ever, yields positive results. So many times I've caught myself saying/thinking things to myself and about myself that I would NEVER say to anyone else! ...
03-30-2016, 04:17 PM
Replies: 11
Views: 1,730
Posted By rosabella2012

Good job, Mike! Post some pics soon--your...

Good job, Mike! Post some pics soon--your progress is encouraging!

I'll be on a job assignment starting in the morning and lasting thru the weekend, so I won't be online. Can you believe that in...
03-28-2016, 08:41 PM
Replies: 11
Views: 1,730
Posted By rosabella2012

Me! I'm headed out to the gym! Be back later! ...

Me! I'm headed out to the gym! Be back later! V.
03-27-2016, 05:04 PM
Replies: 15
Views: 1,973
Posted By rosabella2012

HAPPY EASTER! Hoping we all have a fun weekend...

HAPPY EASTER! Hoping we all have a fun weekend with family and food that fits our goals of health and nutrition! Vicki
Forum: Food talk
03-24-2016, 12:25 AM
Replies: 63
Views: 12,562
Posted By rosabella2012

I just finished a meal of 3 oz baked chicken and...

I just finished a meal of 3 oz baked chicken and 1.5 cups of boiled green cabbage. The next thing I will have is 1 cup plain almondmilk, 1 scoop Quest Protein powder and 2 T peanut butter powder...
03-23-2016, 02:52 AM
Replies: 15
Views: 1,973
Posted By rosabella2012

I had a non-scale victory yesterday! We have...

I had a non-scale victory yesterday! We have steps at the front entrance to our house and for YEARS I've had to very carefully take one step at a time using both feet on each step--yesterday I was...
03-20-2016, 07:36 PM
Replies: 19
Views: 1,850
Posted By rosabella2012

Libby, that's awesome! So proud for you! I...

Libby, that's awesome! So proud for you!

I tweaked my enchalada recipe yesterday to decrease carbs/fats (used low-carb tortillas and less oil for sauteing onions/celery) and increase fiber (the...
03-16-2016, 05:14 PM
Replies: 19
Views: 1,850
Posted By rosabella2012

Sorry, but I forgot to weigh in this week, but ...

Sorry, but I forgot to weigh in this week, but hopefully, I'll remember in the morning before work.

I've also had some issues with getting replies to 'stick'! That seems not to be an issue...
03-02-2016, 06:04 PM
Replies: 23
Views: 2,621
Posted By rosabella2012

Libby: The sweater is gonna be LOVELY! Kudos to...

Libby: The sweater is gonna be LOVELY! Kudos to you for learning to knit--I tried it a few times and even took a class or two. It seems I knit left-handed and backwards. So, I just stick with...
03-02-2016, 03:05 PM
Replies: 23
Views: 2,621
Posted By rosabella2012

My birthday was interesting: I had boiled beef...

My birthday was interesting: I had boiled beef tongue w/veggies for lunch and grilled lamb w/ salad for supper followed by going to see the movie 'Risen'--which was pretty good. (For those who...
03-02-2016, 02:15 AM
Replies: 8
Views: 1,292
Posted By rosabella2012

CONGRATULATIONS! Way to go! YEAH! Vicki

CONGRATULATIONS! Way to go! YEAH! Vicki
02-29-2016, 06:05 PM
Replies: 23
Views: 2,621
Posted By rosabella2012

Finally! FitDay has not been very nice to me...

Finally! FitDay has not been very nice to me lately! I could read everyone else's posts, but it wouldn't let me post anything!

I'm still here--still trying to eat right, exercise smart and lose...
02-23-2016, 01:06 AM
Replies: 18
Views: 1,853
Posted By rosabella2012

Epixi: I totally understand your train of...

Epixi: I totally understand your train of thought. I've lost a lot and have about 75 more pounds to lose and it seems like it's taking me two forevers to get those last pounds off regardless of how...
02-16-2016, 12:25 AM
Replies: 22
Views: 2,287
Posted By rosabella2012

Debbie & Lisa: When I tried them the first time,...

Debbie & Lisa: When I tried them the first time, I don't think I rinsed them enough and they tasted almost sour. The next few times, I rinsed them and rinsed them and rinsed them! Then I put them...
02-15-2016, 05:39 PM
Replies: 22
Views: 2,287
Posted By rosabella2012

Lisa: Sometimes all we can do if make the best...

Lisa: Sometimes all we can do if make the best choices from the options presented to us at the time! Enjoy your time out and savor every morsel--especially the apple crumble! Keep us posted to...
Forum: Food talk
02-15-2016, 05:29 PM
Replies: 23
Views: 9,611
Posted By rosabella2012

I use a combination of almond meal, ground flax...

I use a combination of almond meal, ground flax meal (for increased fiber), parm and usually Italian seasonings to lightly coat several things before baking--I use boneless skinless chicken breasts,...
Showing results 1 to 25 of 306
 


 

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