Search: Posts Made By: RGInCanada
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Forum: Diets
04-25-2010, 12:11 AM
Replies: 6
Views: 2,834
Posted By RGInCanada

Use 2 NC, but you may want to save the bars for...

Use 2 NC, but you may want to save the bars for further along in the program. Learn to eat the 12-14 Net Carbs from vegetables and fill in the rest with cheeses, cream, and other foods from the...
Forum: Diets
04-19-2010, 12:55 PM
Replies: 389
Views: 154,228
Posted By RGInCanada

Hi Michelle, I'm on the "new" Atkins diet...

Hi Michelle,

I'm on the "new" Atkins diet as well. So far it has worked very well. I choose to stay in Induction for a little longer. After a little under four weeks I've dropped 22 of the 50...
04-18-2010, 09:40 AM
Replies: 117
Views: 17,336
Posted By RGInCanada

Next year, next year... :D Guelph Storm...

Next year, next year... :D

Guelph Storm Hockey Club (http://www.guelphstorm.com/)
Forum: Diets
04-17-2010, 07:27 PM
Replies: 389
Views: 154,228
Posted By RGInCanada

Welcome back Mammac5! Congrats on the loss so far!

Welcome back Mammac5! Congrats on the loss so far!
Forum: Diets
04-16-2010, 07:54 PM
Replies: 389
Views: 154,228
Posted By RGInCanada

Check up on Atkin's folks... How's the weight...

Check up on Atkin's folks... How's the weight loss going?

(Week three of induction, down 7.0 pounds since last Friday!)
Forum: Diets
04-16-2010, 07:48 PM
Replies: 49
Views: 22,782
Posted By RGInCanada

Your most effective weight loss will come when...

Your most effective weight loss will come when you consistently eat roughly 20% under your daily calorie burn.

When you drop below that, your body becomes very effective at conserving energy, and...
04-14-2010, 06:01 PM
Replies: 8
Views: 2,063
Posted By RGInCanada

Thea, Two questions: Have you kept a...

Thea,

Two questions:
Have you kept a careful food journal?

Have you checked back with your doctor to get his take? He may suggest a different diet plan, calorie level, or meds.
04-13-2010, 07:23 PM
Replies: 117
Views: 17,336
Posted By RGInCanada

Apparently there's lots of us here! Guelph,...

Apparently there's lots of us here!

Guelph, ON
(40 minutes from Toronto and Niagara Falls)
Forum: Diets
04-13-2010, 03:24 PM
Replies: 389
Views: 154,228
Posted By RGInCanada

Atkins' Induction phase allows 20g "net carbs"...

Atkins' Induction phase allows 20g "net carbs" per day... each whole apple has 14g net carbs


I'm certainly not an expert on the Atkins diet, but three apples a day is a huge no-no. Check out the...
Forum: Diets
04-13-2010, 02:33 PM
Replies: 389
Views: 154,228
Posted By RGInCanada

Yep! Three weeks ago this Thursday, my doctor...

Yep! Three weeks ago this Thursday, my doctor called me a fat bastage, and pointed out that my weight and blood pressure had been creeping up for five years, while my blood work had gone downhill. On...
Showing results 1 to 10 of 10


 

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