Search: Posts Made By: The_Overlord
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07-16-2010, 05:18 PM
Replies: 32
Views: 30,348
Posted By The_Overlord

I think trying a protein supplement or any...

I think trying a protein supplement or any dietary supplement is fine if you monitor your use. If you are not getting the results you want, stop using it.
It doesn't sound like your workout regimen...
07-15-2010, 04:04 PM
Replies: 32
Views: 30,348
Posted By The_Overlord

What is you level of atheletism? If you are...

What is you level of atheletism?
If you are not advanced or pro, you probibly don't need to supliment your protein intake. Even if you take extra protein, you have to work at an advanced level to...
06-21-2010, 07:40 PM
Replies: 25
Views: 9,099
Posted By The_Overlord

Thanks for the info guys. I have brought a 23g...

Thanks for the info guys. I have brought a 23g protein PowerBar to work today and I'll eat it about an hour before my workout. I raised my calories this weekend, so I feel as strong as I normally did...
06-18-2010, 04:49 PM
Replies: 25
Views: 9,099
Posted By The_Overlord

Thanks, that makes sense. I'll try to eat an...

Thanks, that makes sense. I'll try to eat an energy bar/drink before working out and then eat/drink a protein bar afterwards. That is going to change my calories in/out deficet, but I guess it's...
06-17-2010, 05:37 PM
Replies: 25
Views: 9,099
Posted By The_Overlord

I have lost a lot of strengh since beginning my...

I have lost a lot of strengh since beginning my diet. I weight 265lbs and can bench press 315lbs only 2 reps. Just a little over a month ago, at 278, I could bench press 315lbs 5 reps, 5 sets, ate...
06-16-2010, 10:49 PM
Replies: 25
Views: 9,099
Posted By The_Overlord

Yeah, in the Marines, they went by a...

Yeah, in the Marines, they went by a height/weigth chart. I was very fit and struggled to stay at the upper limit of the chart. I had to have a doctor verify my body fat percentage to stay off the...
Forum: Food talk
06-14-2010, 07:57 PM
Replies: 11
Views: 3,512
Posted By The_Overlord

I don't understand when you would get in your...

I don't understand when you would get in your extra meals if you workout up to 3 times a day? Are your workouts easy enough to do on a full stomic? I would not be able to make it through one of my...
06-11-2010, 05:09 PM
Replies: 2
Views: 1,026
Posted By The_Overlord

I also stuggle with alcohol a little. In fact, I...

I also stuggle with alcohol a little. In fact, I am going to a birthday party tonight and I know I am going to drink dark beer, and lots of it. Life is not just about suffering, we need those good...
Forum: Exercise
06-11-2010, 04:55 PM
Replies: 19
Views: 15,497
Posted By The_Overlord

What does it mean when your weight stays the...

What does it mean when your weight stays the same, but your body fat percentage drops? I believe it means your body is burning fat for energy to make up for your calarie in/out deficet. At the same...
Forum: Exercise
06-11-2010, 04:32 PM
Replies: 19
Views: 15,497
Posted By The_Overlord

You say, you know you're building muscle and not...

You say, you know you're building muscle and not losing fat in your belly. I am not sure things aren't as they should be. You'll have to be patient. Have your body fat measured and measure it again...
06-10-2010, 08:24 PM
Replies: 6
Views: 2,047
Posted By The_Overlord

TDChicken is right on. And IF you can burn 4500...

TDChicken is right on.
And IF you can burn 4500 cal/day (that's a lot of work!!!), there's no way you could maintain that burn with only 1500 cal/day, you'd get light-headed and fall down. One or...
06-10-2010, 07:43 PM
Replies: 7
Views: 1,552
Posted By The_Overlord

If those numbers are correct, I think you need to...

If those numbers are correct, I think you need to hire a trainer to help you. You are a special needs person. Good luck!
Forum: Exercise
06-10-2010, 03:09 PM
Replies: 13
Views: 3,210
Posted By The_Overlord

I love the gym and I have met some really nice...

I love the gym and I have met some really nice ppl there. I would recommend not making it boring, like watching TV, reading mag/book, and zoning out. Put some effort into workingout. Concentrate on...
Forum: Exercise
06-07-2010, 05:47 PM
Replies: 26
Views: 5,385
Posted By The_Overlord

MollyVarie - Grats on the wedding and wanting to...

MollyVarie - Grats on the wedding and wanting to lose weight. I have read through this post and I can't help but see a pattern that matches other ppl I know who have struggled with weight loss:

1....
Forum: Exercise
06-04-2010, 08:29 PM
Replies: 10
Views: 2,473
Posted By The_Overlord

I just started FitDay because I am finally...

I just started FitDay because I am finally determined to lose my fat. I have been strengh training for many years and didn't care about my weight gain. I could bench 405, deadlift 595, and squat 350...
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