Search: Posts Made By: lnbrock
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05-03-2011, 08:35 PM
Replies: 147
Views: 13,228
Posted By lnbrock

Terri & almeeker: thanks for the support and...

Terri & almeeker: thanks for the support and positive thoughts - I need 'em this week!

Yesterday wasn't great, and today isn't going much better so far in terms of nutrition...I had so many...
05-02-2011, 04:11 PM
Replies: 147
Views: 13,228
Posted By lnbrock

OK, I'm going to apologize in advance, but the...

OK, I'm going to apologize in advance, but the previous 2 weeks have been really bad in terms of health/fitness goals, and I've been really riled up by someother comments this morning, so here's my...
04-15-2011, 11:37 PM
Replies: 193
Views: 16,327
Posted By lnbrock

and Mike: I still find that count amazing - I'm...

and Mike: I still find that count amazing - I'm always at like 50 g by breakfast alone! - and that's without crap food too! Argh! I think I am going to have to resign myself to the fact that I am...
04-15-2011, 11:35 PM
Replies: 193
Views: 16,327
Posted By lnbrock

jjeand: OK, I'll send them when I get home...

jjeand: OK, I'll send them when I get home tonight! - got 'em all stored on my ipad, which I set up in the kitchen and have a mini-Zumba-thon while making supper haha! I have the same problem with...
04-15-2011, 08:41 PM
Replies: 193
Views: 16,327
Posted By lnbrock

jjeand: I have a whole "playlist" of Zumba videos...

jjeand: I have a whole "playlist" of Zumba videos from youtube that I like to cue up and do for 45-an hour. I should send you the links!?
04-15-2011, 03:58 PM
Replies: 193
Views: 16,327
Posted By lnbrock

jj: I'm with Cassie, we've all been there! In...

jj: I'm with Cassie, we've all been there! In fact, I felt like I was "there" for the previous 2 weeks or so! But, just take a few deep breaths, guzzle some water, and move on - this too shall...
04-14-2011, 10:36 PM
Replies: 6
Views: 2,770
Posted By lnbrock

I know that B12 deficiency was a big culprit for...

I know that B12 deficiency was a big culprit for me. Even though I drink a lot of milk and eat other things that contain B12, I was still deficient, almost to the point of anemia. Adding 1200 mg a...
04-14-2011, 04:00 PM
Replies: 193
Views: 16,327
Posted By lnbrock

Mike: how do you DO it?! - <40 g carbs in a day! ...

Mike: how do you DO it?! - <40 g carbs in a day! Puh-leeze share your secrets! - I'm failing miserably at that part of my pie chart!

Wednesday report card:

Health & Fitness
1) 170g carbs/ day...
04-13-2011, 09:41 PM
Replies: 193
Views: 16,327
Posted By lnbrock

...is anyone else feeling a case of the "blah"s...

...is anyone else feeling a case of the "blah"s this afternoon? I felt like I was doing so well so far this week in terms of choices, motivation, energy...and then all of a sudden after my lunchtime...
04-13-2011, 03:53 PM
Replies: 193
Views: 16,327
Posted By lnbrock

Back again after another relatively good day! ...

Back again after another relatively good day! Hooray for keeping on track so far this week!! :)

Tuesday report card:

Health & Fitness
1) 170g carbs/ day
M 201 g - I'm finding this harder and...
04-12-2011, 11:09 PM
Replies: 193
Views: 16,327
Posted By lnbrock

acameron: now I want to go ride too!! Like...

acameron: now I want to go ride too!! Like almeeker, I used to ride when I was younger, but moving to a bigger city kind of put a stop to that.... We're going to bf's younger cousin's show jumping...
04-12-2011, 04:58 PM
Replies: 193
Views: 16,327
Posted By lnbrock

thanks for the welcome back, guys! almeeker...

thanks for the welcome back, guys!

almeeker - I accept your challenge! I think I really do need that weekend check-in to keep me on track! This past weekend, maybe it would have kept me from...
04-11-2011, 05:41 PM
Replies: 193
Views: 16,327
Posted By lnbrock

ohhhhkay! - back to the forum, finally! I've...

ohhhhkay! - back to the forum, finally! I've been absent the past week and a half or so...which has turned out to be a big mistake. For those 10-ish days, I was pretty bad at holding myself...
04-01-2011, 03:35 PM
Replies: 196
Views: 20,591
Posted By lnbrock

Today could be rough: spent last night waiting up...

Today could be rough: spent last night waiting up until 1230am or so for the in-laws to drive into town, so it was a mighty late night. Hopefully I don't use that as an excuse to make poor choices...
03-31-2011, 11:39 PM
Replies: 196
Views: 20,591
Posted By lnbrock

I agree with Stacey: when it comes to bellydance,...

I agree with Stacey: when it comes to bellydance, Bollywood/indo-jazz, or any other sort of dance or fitness activity, the internet is an awesome resource. Try free podcasts from iTunes - I'm sure...
03-31-2011, 03:51 PM
Replies: 196
Views: 20,591
Posted By lnbrock

Sooo...didn't do so well with the cookies around...

Sooo...didn't do so well with the cookies around me yesterday...I managed to put away 4 pieces, ugh. So that felt terrible, and I left work with a new resolve to do better for the evening. ...
03-30-2011, 04:40 PM
Replies: 196
Views: 20,591
Posted By lnbrock

Ugh...day 3 and still no reply from the team. ...

Ugh...day 3 and still no reply from the team. I'm sorry to say that yesterday, a bit of depression and anger over the whole thing kind of sent me over the edge. Even though there is barely any junk...
03-29-2011, 08:59 PM
Replies: 196
Views: 20,591
Posted By lnbrock

Argh, still no "real" reply from this team giving...

Argh, still no "real" reply from this team giving feedback...the only response I have received is "I'm so glad you contacted me! It shows such a great attitude! We'll get back to you with...
03-28-2011, 04:32 PM
Replies: 196
Views: 20,591
Posted By lnbrock

taubele: you will find your heart rate monitor to...

taubele: you will find your heart rate monitor to be a revelation! I am addicted to mine, and it gives you a WAY better idea of how well you are working at the gym!

Also, for the protein powder...
03-28-2011, 04:15 PM
Replies: 196
Views: 20,591
Posted By lnbrock

Soooo...for those who saw my story last...

Soooo...for those who saw my story last week...the audition didn't go so well yesterday :S Well actually, I thought it went really well, but somehow I didn't even make the first cut. Given my dance...
03-25-2011, 10:00 PM
Replies: 14
Views: 7,192
Posted By lnbrock

I like to log shopping mall time, just because it...

I like to log shopping mall time, just because it helps justify the shopaholic in me! :S Other than that, I've only been logging deliberate exercise time, or really long bouts of housework (like 2...
03-24-2011, 11:17 PM
Replies: 17
Views: 4,674
Posted By lnbrock

shibaluvr: I was doing the same as you - with all...

shibaluvr: I was doing the same as you - with all the "30 oz of meat is the size of a deck of cards" and "1 oz of cheese is the size of your thumb" -type estimates, I thought I was logging my...
03-24-2011, 11:00 PM
Replies: 244
Views: 18,806
Posted By lnbrock

staceyalberta: I definitely think we should be...

staceyalberta: I definitely think we should be buddies! - we're in the same geographic vicinity, so we can complain about the same crappy weather together, and our current weights and goals are close...
03-24-2011, 04:53 PM
Replies: 244
Views: 18,806
Posted By lnbrock

Progress Update... This Week's Goals: ...

Progress Update...

This Week's Goals:

1- Exercise every day - Monday & Tuesday: gym session yes and yes, Wednesday: gym and hot yoga yes and yes, Thursday: gym and ballet class, Friday: gym....
03-23-2011, 05:30 PM
Replies: 244
Views: 18,806
Posted By lnbrock

Hi Everyone! I know I'm a little late for...

Hi Everyone!

I know I'm a little late for kicking off the week, but I just found this thread! Hopefully this can help keep me accountable for the rest of the week because I have a BIIIIIG goal 4...
Showing results 1 to 25 of 26
 


 

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