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Forum: Diets
07-24-2012, 08:29 PM
Replies: 4
Views: 3,446
Posted By rpmcduff

Lift heavy (meaning the 4-6 repitition range to...

Lift heavy (meaning the 4-6 repitition range to failure). Get enough protein to build those muscles. (I assume you want to add muscle not fat.) That means .75 to 1.0 grams of protein per pound of...
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