Search: Posts Made By: ele89869
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02-17-2010, 12:28 PM
Replies: 259
Views: 49,469
Posted By ele89869

Smile Update

Hi all,

This is an update. Started Jan 8 at 208 (After my original post saying I was 205, got home and discovered I was heavier that I thought... oops).
I am currently 193.6. Lost approx. 2.6...
01-08-2010, 02:21 PM
Replies: 259
Views: 49,469
Posted By ele89869

I am now 205 pounds and for the first time I am...

I am now 205 pounds and for the first time I am not going to start "tomorrow" or "monday". Starting today and the goal is 170 no later than mid May.
01-08-2010, 02:11 PM
Replies: 140
Views: 21,618
Posted By ele89869

Also the amount of water in the body fluctuates,...

Also the amount of water in the body fluctuates, so even if you get on the scale every day, try to see the numbers as a trend. Your body weight numbers are not going to be a perfect linear...
01-08-2010, 01:53 PM
Replies: 7
Views: 3,515
Posted By ele89869

How to calculate baseline metabolism?

I have found various calculations that give me a great range of results, from 1750cal to 3320cal.
What is a reasonable method to calculate this?
Thanks!
Showing results 1 to 4 of 4


 

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