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02-26-2014, 12:20 AM
Replies: 4
Views: 4,124
Posted By metalhorse

This depends on a few factors: Protein - aim...

This depends on a few factors:

Protein - aim for a minimum of 100 - 150 grams per day (1 gram per lb of body weight to a max. of 200 grams)

Fats - for fat loss 50-80 grams per day


Fiber...
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