Search: Posts Made By: tandoorichicken
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Forum: Exercise
06-24-2010, 10:11 PM
Replies: 19
Views: 15,496
Posted By tandoorichicken

All 20 proteinogenic amino acids are essential...

All 20 proteinogenic amino acids are essential for muscle building, because they form the myosin and actin chains that generate contractile force in the first place. If I didn't care about the other...
Forum: Exercise
06-24-2010, 08:31 PM
Replies: 19
Views: 15,496
Posted By tandoorichicken

That's pretty much what I said. BCAA is a...

That's pretty much what I said. BCAA is a convenient abbreviation that looks good in large italic print for supplement companies, so I prefer to just refer to them individually.

Leucine is the...
Forum: Exercise
06-11-2010, 08:47 PM
Replies: 19
Views: 15,496
Posted By tandoorichicken

The differences in the sources of protein are a...

The differences in the sources of protein are a lot more subtle than that. The differences are mainly in the amino acid content (whey and egg protein are the most "complete," i.e., greatest variety...
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