Search: Posts Made By: rmnsuk
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03-10-2015, 10:00 PM
Replies: 2
Views: 1,075
Posted By rmnsuk

start running! use google to search for "couch to...

start running! use google to search for "couch to 5k". It'll get almost anyone running for 30 minutes within 9 weeks or so. Don't assume you can't do it. Unless you have some real medical reason, you...
Forum: Exercise
01-15-2015, 11:28 PM
Replies: 12
Views: 3,576
Posted By rmnsuk

I have a phobia about dogs so walking/running or...

I have a phobia about dogs so walking/running or even biking outside will never happen. I also hate gyms, but I have to go somewhere so I bought a membership at a cheap gym and forced myself to go....
Forum: Exercise
01-15-2015, 11:11 PM
Replies: 13
Views: 7,964
Posted By rmnsuk

i'm really sceptical that ankle weights will be a...

i'm really sceptical that ankle weights will be a help. Your clothes probably weigh more than a couple of pounds.
Walking for 20 minutes a day is great, and has been proven to decrease problems with...
07-20-2014, 03:42 PM
Replies: 4
Views: 1,789
Posted By rmnsuk

no it doesn't work. The difference between 'pure'...

no it doesn't work. The difference between 'pure' and 'regular' stuff is hype.

It's all about energy balance. Eat less, exercise more in one form or another is the only thing that works.

If you...
07-20-2014, 03:31 PM
Replies: 88
Views: 64,679
Posted By rmnsuk

Well this thread is different. Lots of...

Well this thread is different. Lots of stereotyping I thought had gone out with the last century, but maybe that's because most of you are from a different country.

I don't understand it when you...
07-11-2014, 08:58 PM
Replies: 7
Views: 1,993
Posted By rmnsuk

easy as that eh? No side effects? no danger?...

easy as that eh?
No side effects? no danger? Just go for liposuction and I'll look like a model by the next morning. Wow. I want some of that.
Forum: Newcomers
07-09-2014, 11:38 PM
Replies: 2
Views: 724
Posted By rmnsuk

Thx. It'll have to be the gym. I've no room at...

Thx.
It'll have to be the gym. I've no room at home and I've a phobia about dogs, so walking in the park is no good.
At least the first few (easy) weeks have been good, and my partner and I have...
Forum: Newcomers
06-25-2014, 08:17 PM
Replies: 2
Views: 724
Posted By rmnsuk

back again...

A few years ago I spent a couple of years going from 280 to 180 or thereabouts. It's taken about 8 or nine years and I'm back where I started.

So I'm back on fitday, putting in my food log and...
06-24-2014, 08:09 PM
Replies: 6
Views: 3,990
Posted By rmnsuk

You can't lose fat from one particular area. you...

You can't lose fat from one particular area. you must just lose weight. it will eventually go from everywhere.

Actually I lied, you can lose weight from a specific area - liposuction, but don't go...
01-21-2013, 10:54 PM
Replies: 0
Views: 1,721
Posted By rmnsuk

here we go again...

A few years ago I reached about 280lbs and decided to lose weight. I was quite successful and ended up at 185 at which point i had several crises in my life and the diet went out the window
It's...
01-21-2013, 10:21 PM
Replies: 15
Views: 7,350
Posted By rmnsuk

At 303lbs (assuming you are obese) you don't have...

At 303lbs (assuming you are obese) you don't have to worry much about the details of weight lifting. You need to go to a gym and learn how to lift weights safely. Get your food intake sorted out and...
02-16-2010, 11:22 PM
Replies: 117
Views: 17,310
Posted By rmnsuk

Birmingham UK It's a US site but we all have...

Birmingham UK

It's a US site but we all have our cross to bear :)
02-16-2010, 11:19 PM
Replies: 140
Views: 21,535
Posted By rmnsuk

the scale is just a tool to tell you your current...

the scale is just a tool to tell you your current weight. Some people like to track their weight daily other don't, it doesn't matter, do what you are comfortable with. If you track your weight every...
02-16-2010, 11:07 PM
Replies: 6
Views: 6,122
Posted By rmnsuk

I agree with above - choose sedentary Also...

I agree with above - choose sedentary
Also double check that you log correctly. A 'cup' for instance is a lot less than you might think.
02-12-2010, 08:53 PM
Replies: 4
Views: 1,636
Posted By rmnsuk

me too! If you are limiting your calories and...

me too!
If you are limiting your calories and exercising just be patient. Your body has had a bit of a shock and is adjusting. Stay with it and you will start losing again.
02-08-2010, 09:57 PM
Replies: 16
Views: 5,430
Posted By rmnsuk

I started at 280 so getting down to 180 seems...

I started at 280 so getting down to 180 seems like a nice round number :) I've been there before so I know it's possible. it'll just take some time !!
02-08-2010, 09:55 PM
Replies: 34
Views: 15,361
Posted By rmnsuk

I've been taking alli for 3-4 weeks. It is the...

I've been taking alli for 3-4 weeks. It is the best thing for giving feedback on bad eating habits! I try to limit fat as much as possible, but I end up with 30% anyway. The main problem is that I...
Forum: Food talk
02-03-2010, 10:53 PM
Replies: 7
Views: 2,660
Posted By rmnsuk

I have no problem eating protein bars or protein...

I have no problem eating protein bars or protein shakes and I love chinese food.
Forum: Food talk
02-03-2010, 10:50 PM
Replies: 28
Views: 6,989
Posted By rmnsuk

> Not only is it a poison, but it also confuses...

> Not only is it a poison, but it also confuses your body. Your body doesn't
> know what to do with artificial sweeteners because they are man-made

I'm really sorry you have been lured into...
02-02-2010, 09:39 PM
Replies: 4
Views: 1,655
Posted By rmnsuk

> Your weight fluxiates through out the day ...

> Your weight fluxiates through out the day

also when you start out you will have relatively large losses. I started about 3 weeks ago and have lost about 12 pounds. That will slow now to 2 pounds...
Forum: Food talk
01-31-2010, 04:47 PM
Replies: 19
Views: 6,024
Posted By rmnsuk

> You both really need to go thru and read these...

> You both really need to go thru and read these 2 web sites

I've read some of the stuff on these websites and they've convinced me that they are typical 'conspiracy theory' sites.
Forum: Food talk
01-31-2010, 04:30 PM
Replies: 28
Views: 6,989
Posted By rmnsuk

> drinking diet soda is strongly correlated with...

> drinking diet soda is strongly correlated with overweight and obesity

People who are overweight tend to drink 'diet' drinks - well thats a surprise.

Nothing at all wrong with drinking diet...
01-31-2010, 04:16 PM
Replies: 108
Views: 36,573
Posted By rmnsuk

Good luck. Chocolate and cheese are my downfall,...

Good luck. Chocolate and cheese are my downfall, and I hate cardio. But sticking to 2000 calories seems to work well for now. I'll have to reduce it a bit once I get nearer goal, but thats a long way...
01-31-2010, 10:03 AM
Replies: 4
Views: 1,421
Posted By rmnsuk

What grumpyphil said is right. You need to eat a...

What grumpyphil said is right. You need to eat a balanced diet for the long term. Lowering your fat intake is good for general health as well as losing weight. If you want to put on muscle then lift...
01-28-2010, 08:53 PM
Replies: 17
Views: 3,712
Posted By rmnsuk

I'm just doing some cardio at the moment. I'm...

I'm just doing some cardio at the moment. I'm pretty unfit so I'm working up, and time is limited so I can't workout every night. I have also started some absurdly light weights but not tracking them...
Showing results 1 to 25 of 44
 


 

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