Search: Posts Made By: MichelleKoren
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Forum: Exercise
06-22-2010, 12:22 PM
Replies: 19
Views: 15,496
Posted By MichelleKoren

Okay, the protein is working. I have been...

Okay, the protein is working. I have been keeping my protein about 25 to 30 %, daily. I also added a day of 25 minutes interval training, just in case my body is getting used to the kung fu. The...
Forum: Exercise
06-11-2010, 06:29 PM
Replies: 19
Views: 15,496
Posted By MichelleKoren

Yes, my carbs are at about 50 to 55%, always. My...

Yes, my carbs are at about 50 to 55%, always. My protein on a high day can reach 23, but mostly hovers around 14 or so, sometimes less. I tried for one week to increase the protein, but it was pure...
Forum: Exercise
06-11-2010, 04:30 PM
Replies: 19
Views: 15,496
Posted By MichelleKoren

A list of foods would be hard because I watch my...

A list of foods would be hard because I watch my calories, but don't stick to the same thing all the time. I don't watch my salt and their are some days that it could be considered high. I will...
Forum: Exercise
06-11-2010, 12:50 PM
Replies: 19
Views: 15,496
Posted By MichelleKoren

training w/ no change STILL

I don't get it. I spend a lot of time Kung Fu training. I spend a minimum of 1.5 hours three days a week, mostly 4 days a week. The calculation says that 1.5 hours is somewhere around 800...
Showing results 1 to 4 of 4


 

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