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Forum: Exercise
07-18-2011, 01:55 AM
Replies: 14
Views: 50,489
Posted By 01gt4.6

8-10 reps for bulking 12-15 reps for toning. Fact or Fiction?

I was just thinking about this.

We've all heard something similar to this and it very well may be true. But lets look at it like this.

Lets take two people... one wants the bulky, body builder...
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