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Forum: Exercise
06-12-2010, 12:47 AM
Replies: 19
Views: 15,496
Posted By Lizzycritter

Pretty much anything (diet or exercise), I'd give...

Pretty much anything (diet or exercise), I'd give it a good 2 weeks to decide if it's helping or not. Some great protein sources are lean dairy, greek yogurt, eggs and egg whites, tuna, beans, brown...
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