Search: Posts Made By: jjrudd
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10-14-2012, 04:52 PM
Replies: 54
Views: 7,618
Posted By jjrudd

Joanna I will tell you what my friend said "we...

Joanna I will tell you what my friend said "we are worth it". We are trying to lose this weight because we owe it to ourselves. When I feel down I think of what a friend said to me after my Dad...
10-12-2012, 09:56 PM
Replies: 54
Views: 7,618
Posted By jjrudd

Just a quick update Took the day off from...

Just a quick update
Took the day off from exercise--although up and down stairs a few times doing laundry.
Calories 1,100, carbs 135 and protein 36
Easily got up to 5 servings of fruits and...
10-12-2012, 01:27 PM
Replies: 54
Views: 7,618
Posted By jjrudd

1. Eat within carb and protein limit 140/60...

1. Eat within carb and protein limit 140/60 Mon-120/55 Tues-NO Wed-NO (homemade squash soup for lunch and whole wheat pasta so still healthy!) Thurs-yes
2. Drink at least 6 glasses of water a day...
10-11-2012, 10:32 PM
Replies: 54
Views: 7,618
Posted By jjrudd

I was tempted to have chocolate bar but I didn't....

I was tempted to have chocolate bar but I didn't. My chocolate bar of choice would be Oh Henry--caramel, peanuts and chocolate. I think it's strictly Canadian. Reese's peanut butter cups are good...
10-11-2012, 02:20 PM
Replies: 54
Views: 7,618
Posted By jjrudd

Hi ladies and Ron and Mike. Had emotional...

Hi ladies and Ron and Mike.

Had emotional day yesterday--argument with Mom. Anytime I'm stressed I want to eat. Trying to change my mindset and go for a walk or exercise. The other day I was so...
10-10-2012, 11:44 PM
Replies: 54
Views: 7,618
Posted By jjrudd

Goals for the week are pretty much the same 1....

Goals for the week are pretty much the same
1. Eat within carb and protein limit 140/60 Mon-120/55 Tues-NO Wed-NO (homemade squash soup for lunch and whole wheat pasta so still healthy!)
2. Drink...
10-10-2012, 02:32 PM
Replies: 54
Views: 7,618
Posted By jjrudd

Goals for the week are pretty much the same 1....

Goals for the week are pretty much the same
1. Eat within carb and protein limit 140/60 Mon-120/55 Tues-NO
2. Drink at least 6 glasses of water a day Mon-yes Tues-yes
3. 4 fruits and veggies ...
10-09-2012, 02:52 PM
Replies: 54
Views: 7,618
Posted By jjrudd

Goals for the week are pretty much the same 1....

Goals for the week are pretty much the same
1. Eat within carb and protein limit 140/60 Mon-120/55
2. Drink at least 6 glasses of water a day Mon-yes
3. 4 fruits and veggies Mon-only 3
4....
10-08-2012, 11:51 AM
Replies: 54
Views: 7,618
Posted By jjrudd

Good morning everyone. There is definetely a...

Good morning everyone. There is definetely a chill in the air here (as I'm typing this it's barely above freezing (2 degrees celcius). Guess I will have to layer to rake leaves today.

Goals for...
Showing results 1 to 9 of 9


 

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