Search: Posts Made By: rpmcduff
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10-11-2012, 05:09 AM
Replies: 54
Views: 7,618
Posted By rpmcduff

Wednesdays Results

Goals:
Calories < 1700: 1226, 1835, 1625
3 Workouts for the week:YES, NO, YES
Protein => 30%: 38%, 18%,32%
Achieve my mini goal of 220 pounds: Pending

Macros Wednesday:
Protein: 32%
Carbs:...
10-10-2012, 08:03 PM
Replies: 54
Views: 7,618
Posted By rpmcduff

Goals: Calories < 1700: 1226, 1835 3 Workouts...

Goals:
Calories < 1700: 1226, 1835
3 Workouts for the week:YES, NO
Protein => 30%: 38%, 18%
Achieve my mini goal of 220 pounds: Pending

Macros Tuesday:
Protein: 18%
Carbs: 33%
Fats: 49%
10-09-2012, 06:29 PM
Replies: 54
Views: 7,618
Posted By rpmcduff

Goals: Calories < 1700: 1226 3 Workouts for...

Goals:
Calories < 1700: 1226
3 Workouts for the week:YES
Protein => 30%: 38%
Achieve my mini goal of 220 pounds: Pending

Macros Monday:
Protein: 38%
Carbs: 23%
Fats: 39%
10-08-2012, 04:52 PM
Replies: 54
Views: 7,618
Posted By rpmcduff

Weekly Goals

Goals:
Calories < 1700:
3 Workouts for the week:
Protein => 30%:
Achieve my mini goal of 220 pounds:

Mike,
Maybe you should run part way to Arkansas to work off the 5 pound gain. :D...
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