Search: Posts Made By: blkane
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11-15-2010, 03:50 PM
Replies: 22
Views: 2,961
Posted By blkane

My biggest saboteur is myself. Did you ever hear...

My biggest saboteur is myself. Did you ever hear of the fear of being thin? I swear that it is as real and as tangible as the fear of being fat. I'm a little shy. I don't mind attention but I...
11-15-2010, 03:42 PM
Replies: 250
Views: 61,327
Posted By blkane

What a wonderful thread! Thanks so much for all...

What a wonderful thread! Thanks so much for all the motivational reading!
11-12-2010, 07:32 PM
Replies: 10
Views: 2,320
Posted By blkane

good gosh.....I would feel like crud on this...

good gosh.....I would feel like crud on this diet. But, a calorie deficit is a calorie deficit and it's no shocker he lost weight. It won't work for me. Like some of the others, I'm going to the...
11-12-2010, 07:28 PM
Replies: 140
Views: 19,947
Posted By blkane

At the moment, every morning. It's not so much...

At the moment, every morning. It's not so much that I'm obsessed. It just helps me get focused and ready for the day. Sort of a level-setting routine.
11-12-2010, 07:26 PM
Replies: 4
Views: 943
Posted By blkane

Well, I haven't bought the Pom Poms yet. At the...

Well, I haven't bought the Pom Poms yet. At the moment, I could use the ones that are attached to my body. They are fluffy enough. :p

But, the good news is I have finished up a full 5 day...
11-09-2010, 06:23 PM
Replies: 18
Views: 3,825
Posted By blkane

congrats on the loss. I'm hoping next Xmas to...

congrats on the loss. I'm hoping next Xmas to join you in the success stories. Keep up the good fight! It's worth it.
11-09-2010, 05:40 PM
Replies: 11
Views: 1,647
Posted By blkane

Smile I hear ya

I'm finishing up my 50th year next April. The whole hypothyroidism and peri-menopausal combo has presented me with umpteenth challenges. If I'm very meticulous on food and moderate exercise, I can...
11-08-2010, 02:40 PM
Replies: 11
Views: 4,280
Posted By blkane

The following may be TMI so readers beware. ...

The following may be TMI so readers beware.

I suffer from Diverticulosis so I'm getting to be a subject matter expert on fiber issues. There are 2 kinds of fiber. Insoluble and Soluble....
11-08-2010, 02:31 PM
Replies: 4
Views: 943
Posted By blkane

Smile In and out of denial

I've been working on being a healthy weight for years. I have to just face the facts on this. I started in earnest in 2003 and by 2004 had lost 45lbs. But, my father was diagnosed with cancer and...
11-03-2010, 04:33 PM
Replies: 12
Views: 1,985
Posted By blkane

calorie balance

I'm glad you brought this up. I'm confused on the default value of the Calorie Balance on Fitday. If I use your formula, I come up with about 2400 calories per day. Fitday is stating 2800.
...
Forum: Exercise
06-07-2010, 05:16 PM
Replies: 1
Views: 772
Posted By blkane

Any Kettlebell workout recommendations?

Hi,

I like to do fitness videos at home. But, recently, on a girls fitness weekend, I was exposed to the world of Kettlebells. I would love to add a workout to my collection.

Does anyone...
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