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Forum: Exercise
04-27-2010, 09:53 PM
Replies: 3
Views: 1,657
Posted By jjwaverly42

You can lose 5 lbs. in a week, but only about 1.5...

You can lose 5 lbs. in a week, but only about 1.5 lbs. will be fat. The rest will be water, protein and muscle. You want to minimize losing muscle. The body can't metabolize fat any faster than 1.5...
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