Search: Posts Made By: jmlls07
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06-10-2011, 03:27 PM
Replies: 17
Views: 54,417
Posted By jmlls07

I also understand weight fluctuates... I went to...

I also understand weight fluctuates... I went to the gym last night, felt like I was holding water... my weight was increased to 158.8 lbs.

I warmed up on the treadmill at 4.0 mph for 5 mins, then...
06-09-2011, 06:12 PM
Replies: 17
Views: 54,417
Posted By jmlls07

this is good information to remind myself with...

this is good information to remind myself with taubele, thanks... i feel a bit better... its very, very difficult to remember all of this and not get discouraged when I "expect" grander results.
06-09-2011, 05:36 PM
Replies: 17
Views: 54,417
Posted By jmlls07

If losing 5 lbs in 6 weeks sounds right, then so...

If losing 5 lbs in 6 weeks sounds right, then so be it. My body is simply different from others who drop 8-10 lbs in a month. I want to be sure I'm making the "right" progress.
06-09-2011, 05:34 PM
Replies: 17
Views: 54,417
Posted By jmlls07

every day

every day
06-09-2011, 05:32 PM
Replies: 17
Views: 54,417
Posted By jmlls07

I run at 5.0-7.0 mph on the treadmill...

I run at 5.0-7.0 mph on the treadmill consistently for over 60 minutes on certain days of the week for cardio. I know for certain I burn over 600 calories when combined with weight lifting a couple...
06-09-2011, 04:15 PM
Replies: 17
Views: 54,417
Posted By jmlls07

Only lost 5 lbs in 6 weeks?

I am a 5'3" female, 32 years old... eat 1300-1600 cals per day and started out weighing 160. I now weigh 155 and its been six weeks. I work out 4-6 days per week, do 25-60 minutes cardio each time,...
Showing results 1 to 6 of 6


 

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