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Forum: Exercise
01-25-2014, 01:47 PM
Replies: 8
Views: 7,041
Posted By hichamyi

Top 13 Cardio Exercises To Lose Weight

Which cardio exercises are best for losing weight and how much weight should I aim to lose per week?
Your focus should be to burn one pound of body fat per week. Try creating a deficit of 500...
Forum: Exercise
01-25-2014, 12:50 PM
Replies: 1
Views: 1,458
Posted By hichamyi

Running for beginners

RUNNING FOR BEGINNERS



WEEK 1

run 0 min.
walk 4+1 min (walk fast 4 min,then walk slow 1 min)
repeat 4 times
total time = 20 minutes
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