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Forum: Diets
08-10-2012, 03:09 PM
Replies: 4
Views: 3,448
Posted By jemcgarvey

To gain lean mass you only need to go over a few...

To gain lean mass you only need to go over a few hundred calories per day, or if you're cycling, maybe 1200-1600 per week, since muscle is denser than fat. (coming off we know its about 3500 per lb...
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