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Forum: Exercise
08-01-2011, 09:24 PM
Replies: 2
Views: 1,296
Posted By dierkingl

Smile Lifting Schedule

Back in my hey day, I use to split my body parts. You can do push/pull exercises, or like arms/shoulders 1 day, 2nd day back/legs and then repeat that. An example I would on arms = bicep/tricep and...
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