Search: Posts Made By: msbeth
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02-04-2015, 05:42 PM
Replies: 6
Views: 1,476
Posted By msbeth

well, the ones ive been eating have 15 g of...

well, the ones ive been eating have 15 g of sugar, i guess that's high? heck i dont know. 170 cal...10g protein...5 g fiber...it has 15-20 % of some vit and min....thought they were fairly decent,...
02-03-2015, 03:38 PM
Replies: 6
Views: 1,476
Posted By msbeth

Unhappy Give me some advice on Special K Protein bars

i read on a site, forum, somewhere that if you choose a protein bar keep it at under 200 cal, it should have 10 g prot and decent fiber. so the special k bars fit that criteria, but now im reading...
Forum: Exercise
03-29-2010, 07:11 PM
Replies: 4
Views: 1,302
Posted By msbeth

Wink working out for just toning and not weight loss

hi! if this topic has been addressed before, my apologies...but i am at a healthy weight and don't need to lose but i just want to tone and get more definition...curious as to who here possibly is...
Forum: Exercise
03-29-2010, 07:05 PM
Replies: 7
Views: 1,583
Posted By msbeth

Thumbs up i purchased The Firm's Transfirmer system. i...

i purchased The Firm's Transfirmer system. i liked it pretty well, but i really really like the newer videos with the pink covers. now i have 4 tapes and they are awesome. they require 3 sets of...
Forum: Exercise
03-29-2010, 07:01 PM
Replies: 35
Views: 6,631
Posted By msbeth

i use The Firm's newer videos, with the pink...

i use The Firm's newer videos, with the pink covers. i own 3 sets of weights; 3, 5 & 8 lb bells..i absolutely love them... also have the transfirmer system with 6 tapes but i unfortunately do not...
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