Search: Posts Made By: Vader29
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Forum: Food talk
06-22-2019, 08:08 PM
Replies: 71
Views: 43,474
Posted By Vader29

MyProtein

I really like protein powder from MyProtein considering their flavors are so unique and delicious!
Forum: Food talk
06-21-2019, 12:35 PM
Replies: 15
Views: 2,537
Posted By Vader29

Everything in moderation. If you want to add some...

Everything in moderation. If you want to add some sugar to your potatoes, that's fine. Just watch your overall caloric intake.
Forum: Newcomers
06-21-2019, 12:34 PM
Replies: 5
Views: 2,522
Posted By Vader29

Welcome back!

Welcome back!
06-21-2019, 12:27 PM
Replies: 56
Views: 9,218
Posted By Vader29

The caloric deficit is really the most important...

The caloric deficit is really the most important thing. Plus, improving the muscularity of your body so that your body requires your metabolism to actually run faster to maintain your lean mass....
Forum: Off-Topic
06-21-2019, 12:22 PM
Replies: 15
Views: 1,242
Posted By Vader29

Skyrim

Skyrim
06-14-2019, 03:33 PM
Replies: 4
Views: 1,184
Posted By Vader29

There's also some good info in this post from...

There's also some good info in this post from Healthline: https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible

Worth a read.
06-12-2019, 04:00 PM
Replies: 8
Views: 1,102
Posted By Vader29

Why hasn't the phrase "caloric deficit" been used...

Why hasn't the phrase "caloric deficit" been used yet? That's the most important thing. You can starve yourself or run til your blue in the face, but if your body doesn't burn more calories than it...
06-12-2019, 03:59 PM
Replies: 8
Views: 893
Posted By Vader29

Also make sure that you're tracking...

Also make sure that you're tracking appropriately. The scale only tells you half of the story. You need to take your waist measurements too.
Forum: Diets
06-12-2019, 03:57 PM
Replies: 8
Views: 3,383
Posted By Vader29

A lot of good advice here. What about people who...

A lot of good advice here. What about people who have a very hard beginning transition? AKA - Keto flu?
06-09-2019, 01:49 AM
Replies: 15
Views: 2,204
Posted By Vader29

I've done intermittent fasting for the last 8...

I've done intermittent fasting for the last 8 years and I've never been leaner. Riddle me that.
06-07-2019, 04:03 PM
Replies: 19
Views: 6,799
Posted By Vader29

Pretty awesome progress TBH.

Pretty awesome progress TBH.
06-07-2019, 04:02 PM
Replies: 5
Views: 1,636
Posted By Vader29

I like the RDA diet concept. I'd be interested to...

I like the RDA diet concept. I'd be interested to see your progress soon.
Forum: Off-Topic
06-06-2019, 03:56 PM
Replies: 19
Views: 2,702
Posted By Vader29

Yea, you need to talk to a doctor. Definitely not...

Yea, you need to talk to a doctor. Definitely not a normal side effect of weight loss.

Edit: Found this article on weight loss and hair loss -...
Forum: Food talk
06-05-2019, 04:01 PM
Replies: 11
Views: 1,080
Posted By Vader29

He said "fast IN food" not "fast food"...

He said "fast IN food" not "fast food" lol
Forum: Food talk
06-05-2019, 04:01 PM
Replies: 3
Views: 2,942
Posted By Vader29

That's kind of scary to think about, but I...

That's kind of scary to think about, but I appreciate you sharing. I eat quite a bit of broccoli. I thought the worst thing it would do for me were the farts...
Forum: Exercise
06-05-2019, 03:59 PM
Replies: 12
Views: 1,648
Posted By Vader29

You should hit your shoulders 2x per week. As a...

You should hit your shoulders 2x per week. As a noob, your muscles recover faster than an intermediate lifter. Try doing higher volume on one day versus another so you don't burn out.
06-05-2019, 03:57 PM
Replies: 2
Views: 6,301
Posted By Vader29

Pretty helpful video. Appreciate it!

Pretty helpful video. Appreciate it!
06-03-2019, 08:55 PM
Replies: 11
Views: 1,966
Posted By Vader29

I'm pretty sure you need to be a calorie deficit....

I'm pretty sure you need to be a calorie deficit. You can do that with cardio or eating less. It's up to you.
Forum: Diets
06-03-2019, 08:53 PM
Replies: 8
Views: 3,383
Posted By Vader29

Would be interested in an update on this. I think...

Would be interested in an update on this. I think it would be really tough to go completely no-sugar.
06-03-2019, 08:51 PM
Replies: 4
Views: 907
Posted By Vader29

I was actually seeing some errors too yesterday....

I was actually seeing some errors too yesterday. Maybe something is wrong with their system?
05-31-2019, 05:11 PM
Replies: 39
Views: 6,879
Posted By Vader29

This is a lot of great advice. Personally, I...

This is a lot of great advice. Personally, I drink 1-2 80z glasses of water right before I eat to make myself feel full even before the meal begins.
Forum: Off-Topic
05-31-2019, 05:09 PM
Replies: 1,427
Views: 204,467
Posted By Vader29

Strange

Strange
Forum: Exercise
05-30-2019, 05:07 PM
Replies: 4
Views: 2,901
Posted By Vader29

You should look at garage sales. People are...

You should look at garage sales. People are selling exercise bikes ALL THE TIME. You'll find one dirt cheap.
Forum: Off-Topic
05-30-2019, 05:05 PM
Replies: 1,427
Views: 204,467
Posted By Vader29

Spork

Spork
05-30-2019, 05:05 PM
Replies: 1
Views: 2,703
Posted By Vader29

Dude, don't use that kind of stuff. Just life...

Dude, don't use that kind of stuff. Just life more weights and eat more protein like the rest of us. You don't need crazy male enhancement.
Showing results 1 to 25 of 27
 


 

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