Search: Posts Made By: jwt708
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05-23-2012, 06:42 AM
Replies: 8
Views: 2,178
Posted By jwt708

While it sounds like you're exercising plenty,...

While it sounds like you're exercising plenty, how's your actual diet? To lose weight the calories coming in need to be reduced, and really should come from good foods, food that has been minimally...
Forum: Food talk
05-21-2012, 06:19 AM
Replies: 8
Views: 1,724
Posted By jwt708

Not sure if this is very helpful suggestion, but...

Not sure if this is very helpful suggestion, but maybe black coffee.
Forum: Diets
05-16-2012, 10:26 AM
Replies: 45
Views: 15,497
Posted By jwt708

First time I've heard of the Fitday Diet! That's...

First time I've heard of the Fitday Diet! That's exactly what I've done and have had great results too!

Log all foods. My custom food list is huge.
05-13-2012, 07:41 AM
Replies: 6
Views: 2,100
Posted By jwt708

Welcome Lckyman! When I was traveling and...

Welcome Lckyman!

When I was traveling and living out of a hotel, I actually lost quite a bit of weight - I kept my protien/carb/fat at about 40/35/25 and daily calories around 1800 - 2000. For...
Forum: Exercise
05-08-2012, 09:19 AM
Replies: 4
Views: 1,367
Posted By jwt708

Don't know if this will make you feel better or...

Don't know if this will make you feel better or not but my weight will easily go up or down five pounds as a regular fluctuation.

I wouldn't worry about it if I were you. With the addition of any...
05-07-2012, 01:11 PM
Replies: 29
Views: 7,089
Posted By jwt708

I weigh in daily, at the same time, and record it...

I weigh in daily, at the same time, and record it here. I like to see lots of movement on the weight report but I don't get bent out of shape when I see a five pound jump.
05-07-2012, 01:06 PM
Replies: 5
Views: 1,373
Posted By jwt708

Wish you discipline;)

Wish you discipline;)
Forum: Exercise
05-07-2012, 08:22 AM
Replies: 9
Views: 3,231
Posted By jwt708

Larger abdominal muscles will make your waistline...

Larger abdominal muscles will make your waistline larger!

:)

Really though, if someone goes from sedentary to less sedentary while maintaining the same food regimine, sure they'll lose some...
Forum: Exercise
05-07-2012, 08:09 AM
Replies: 4
Views: 1,113
Posted By jwt708

No exercise will specifically remove fat from the...

No exercise will specifically remove fat from the chin and face, only a lower bodyfat level will give a lean look.
Forum: Exercise
05-07-2012, 08:06 AM
Replies: 4
Views: 6,532
Posted By jwt708

You talk about fast food - when I'm entering...

You talk about fast food - when I'm entering foods into Fitday, and I have to log a fast food meal, it makes me cringe when I see my macros.
Forum: Exercise
05-05-2012, 01:09 PM
Replies: 1
Views: 1,439
Posted By jwt708

Tell them to buy the book and follow the program....

Tell them to buy the book and follow the program. Power cleans are easy to learn - you don't need a coach or bumper plates. Also, this program is for novices, people who want to get stronger. You...
Forum: Exercise
05-05-2012, 01:01 PM
Replies: 4
Views: 1,362
Posted By jwt708

Yep, ibCry is right. Those diets work for people...

Yep, ibCry is right. Those diets work for people becasue they're on extremely limited calories. My wife "tried" it and the diet called for drinking a ton of water and eating almost nothing. Took one...
05-03-2012, 06:08 PM
Replies: 3
Views: 3,063
Posted By jwt708

Very fascinating!

Very fascinating!
Forum: Exercise
05-03-2012, 05:51 PM
Replies: 7
Views: 3,425
Posted By jwt708

"Vibration exercise" sounds wrong.

"Vibration exercise" sounds wrong.
Forum: Exercise
04-24-2012, 07:27 AM
Replies: 4
Views: 1,373
Posted By jwt708

I'm a fan of barbell exercises. I strongly...

I'm a fan of barbell exercises. I strongly recommend Starting Strength, the program had done wonders for me. Lots of people have had great success with getting stronger at the fundemental lifts -...
Forum: Exercise
04-23-2012, 01:46 PM
Replies: 5
Views: 1,660
Posted By jwt708

If it starts hurting, that's a good sign to lay...

If it starts hurting, that's a good sign to lay off :)
Forum: Exercise
04-23-2012, 12:24 PM
Replies: 4
Views: 6,532
Posted By jwt708

I exercise, and in the past I continued to...

I exercise, and in the past I continued to exercise while losing weight. I didn't use exercise for weightloss, but I was doing a bodyweight routine (was traveling at the time) with a little running....
Forum: Exercise
04-23-2012, 12:17 PM
Replies: 2
Views: 781
Posted By jwt708

Ya, 1400 is way off. Also, consider leaving those...

Ya, 1400 is way off. Also, consider leaving those machines behind and using barbells or dumbbells - you'll burn more calories too!
Forum: Exercise
04-23-2012, 12:13 PM
Replies: 8
Views: 1,679
Posted By jwt708

Handcycle is dead on. Ignore ramron12.

Handcycle is dead on.

Ignore ramron12.
Forum: Exercise
01-22-2012, 07:21 PM
Replies: 9
Views: 7,458
Posted By jwt708

I would like to also recommend Starting Strength:...

I would like to also recommend Starting Strength: Basic Barbell Training 3 ed by Mark Rippetoe. It is a basic barbell training program with instruction on how to perform the exercises and it will...
Forum: Food talk
03-15-2011, 05:29 AM
Replies: 97
Views: 39,547
Posted By jwt708

Here's a recepie I have used as a meal...

Here's a recepie I have used as a meal replacement:

2 scoops body fortress whey protein, chocolate
1 tbsp jiff peanut butter
1 cup milk
1/4 cup egg whites
4-6 ice cubes

Add all ingredients...
12-06-2010, 01:11 PM
Replies: 6
Views: 1,491
Posted By jwt708

Thanks! I'm a dog lover too. My German...

Thanks!

I'm a dog lover too. My German Shepherd has been my only workout partner:)
12-06-2010, 05:05 AM
Replies: 6
Views: 1,491
Posted By jwt708

Successful Progress

Hello Everyone,

I've been using Fitday for a while now, but never posted. Now my first post will be a positive one! A few details: 5'9" male, 27 years old, starting weight with Fitday 219 lbs. ...
11-22-2010, 05:17 AM
Replies: 157
Views: 36,714
Posted By jwt708

I would like to see an explanation for this...

I would like to see an explanation for this question. Anyone out there know?
Showing results 1 to 24 of 24


 

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