Search: Posts Made By: tomsterling
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06-11-2018, 05:51 AM
Replies: 10
Views: 3,142
Posted By tomsterling

Erectile dysfunction is an extremely severe...

Erectile dysfunction is an extremely severe sexual condition in males and the likelihood of developing the condition increases with age. Indeed, it is estimated that half of all men between 35 to 70...
Forum: Exercise
06-11-2018, 05:50 AM
Replies: 1,994
Views: 351,990
Posted By tomsterling

I ran 3 miles yesterday morning.

I ran 3 miles yesterday morning.
06-08-2018, 06:54 AM
Replies: 10
Views: 11,613
Posted By tomsterling

Thanks for sharing your story its motivational.

Thanks for sharing your story its motivational.
06-08-2018, 06:53 AM
Replies: 15
Views: 5,894
Posted By tomsterling

Great Story

Great Story
06-08-2018, 06:49 AM
Replies: 17
Views: 3,786
Posted By tomsterling

Good work. Keep it stable.

Good work. Keep it stable.
06-08-2018, 06:48 AM
Replies: 14
Views: 21,807
Posted By tomsterling

Congrats Bro.

Congrats Bro.
Forum: Diets
06-07-2018, 07:07 AM
Replies: 15
Views: 3,796
Posted By tomsterling

Go on Breakfast diet. Consume heavy breakfast...

Go on Breakfast diet. Consume heavy breakfast everyday. Eat less carbs and eat high protein rich foods. The more protein you will consume, the fast you will burn the fats from your body. Also keep...
Forum: Exercise
06-06-2018, 06:58 AM
Replies: 12
Views: 2,165
Posted By tomsterling

First i would recommend that get some massage. It...

First i would recommend that get some massage. It will help to strengthen the muscles. Then change the routine of your daily exercise. Do cardio on alternate days. Also consume 4-5 liters of water...
Forum: Food talk
06-05-2018, 06:47 AM
Replies: 9
Views: 6,984
Posted By tomsterling

Just try breakfast diet. It will help you get in...

Just try breakfast diet. It will help you get in shape plus it will increase your metabolism also. Eat What you like but add lots of vegetable in it. Try to avoid eating Junk food and eat less oily...
Forum: Exercise
06-04-2018, 08:31 AM
Replies: 13
Views: 3,022
Posted By tomsterling

Don't focus only on arms. Focus on overall body....

Don't focus only on arms. Focus on overall body. For Arm Workout try this :
1. Dumbbell preacher curls (changing arms after each set so there are 3 sets on each arm) 3 sets 10-12reps
2. Weighted...
Showing results 1 to 10 of 10


 

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