Search: Posts Made By: sarahsj1
Showing results 1 to 6 of 6
Search took 0.00 seconds.
Forum: Diets
12-24-2013, 02:12 PM
Replies: 0
Views: 156
Posted By sarahsj1

Breaking free of my diet plateau the yucky way

When I started dieting, I had a lot of fat to lose. I had some very specific goals in mind on how I wanted to look, the fitness levels I wanted to reach, and even strength levels I was shooting for....
Forum: Diets
12-23-2013, 12:24 PM
Replies: 0
Views: 157
Posted By sarahsj1

Breaking free of my diet plateau the yucky way

When I started dieting, I had a lot of fat to lose. I had some very specific goals in mind on how I wanted to look, the fitness levels I wanted to reach, and even strength levels I was shooting for....
Forum: Diets
12-19-2013, 09:24 PM
Replies: 9
Views: 7,674
Posted By sarahsj1

I do not calorie count either, I do portion...

I do not calorie count either, I do portion count, but I do not weigh portions. I estimate portions based upon fist size, something I learned in a book. I make sure I balance my intake of proteins,...
Forum: Diets
12-19-2013, 09:23 PM
Replies: 21
Views: 16,570
Posted By sarahsj1

This is going to be an off-the-wall estimate...

This is going to be an off-the-wall estimate based on my experiences, not exact science. I suspect you will lose five pounds the first week on that plan, but only about 2 pounds per week after that....
Forum: Diets
12-19-2013, 09:16 PM
Replies: 2
Views: 1,790
Posted By sarahsj1

It sounds like you need to do a couple things....

It sounds like you need to do a couple things. First you need to increase your overall food intake slightly, adding some good quality protein. Fish, chicken breasts, and very lean beef are good...
Forum: Diets
12-19-2013, 12:34 PM
Replies: 7
Views: 6,952
Posted By sarahsj1

Your protein needs are based on your weight and...

Your protein needs are based on your weight and gender. Since you are male, you need around .80 grams of protein per kilo of bodyweight. If you weigh 80 kilos, or about 175 pounds, you need 64 grams...
Showing results 1 to 6 of 6


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.