Search: Posts Made By: bobbys89
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Forum: Food talk
03-19-2010, 06:44 PM
Replies: 73
Views: 31,969
Posted By bobbys89

as long as calorie expenditure > calorie...

as long as calorie expenditure > calorie consumption you will be fine, just because something is high in fat doesn't mean you will get fat.
03-08-2010, 06:26 PM
Replies: 6
Views: 6,467
Posted By bobbys89

i don't really have a ratio goal, i just try to...

i don't really have a ratio goal, i just try to keep fat around 30%, and get over 120g of protein each day (average 2500 calories a day). if you really want a ratio this usually comes out around 45%...
03-08-2010, 06:26 PM
Replies: 37
Views: 29,298
Posted By bobbys89

45/25/30

I don't really have a ratio goal, I just try to keep fat around 30%, and get over 120g of protein each day. If you really want a ratio this usually comes out around 45% carbs, 25% protein, 30% fats....
03-08-2010, 06:19 PM
Replies: 2
Views: 4,850
Posted By bobbys89

maybe 4 net carbs? some companies will subtract...

maybe 4 net carbs? some companies will subtract fiber from carbs and post them as net carbs to attract customers
Forum: Food talk
03-08-2010, 06:16 PM
Replies: 13
Views: 3,842
Posted By bobbys89

fatty fish have a lot

fatty fish have a lot
Forum: Exercise
03-08-2010, 06:09 PM
Replies: 7
Views: 1,473
Posted By bobbys89

if you don't take any recovery days your muscles...

if you don't take any recovery days your muscles won't have time to repair and grow which can cause them to continue to break down
03-01-2010, 06:36 PM
Replies: 6
Views: 1,695
Posted By bobbys89

Just watching my calorie balance and eating clean...

Just watching my calorie balance and eating clean has worked for me. I eat at a 500 calorie deficit and stick to whole grains, non-fat/low-fat dairy, lean meats, fruits, vegetables, etc. I don't...
Showing results 1 to 7 of 7


 

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