Search: Posts Made By: redngreen76
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Forum: Diets
08-04-2010, 02:50 PM
Replies: 6
Views: 2,138
Posted By redngreen76

Good job Melfawn!! You can totally do it-...

Good job Melfawn!! You can totally do it- especially if you've already lost 105 lbs? That's awesome!
Forum: Diets
08-03-2010, 08:54 PM
Replies: 6
Views: 2,138
Posted By redngreen76

I am currently reading The Primal Blueprint for...

I am currently reading The Primal Blueprint for the 2nd time. It recommends staying at about 70% fat, 25% protein and 5% carbs, with carbs coming from veggies and fruit. I highly recommend this book....
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