Search: Posts Made By: JaimeMWS
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Forum: Exercise
12-22-2012, 09:18 PM
Replies: 13
Views: 3,436
Posted By JaimeMWS

My rowing coach says that five minutes of slow...

My rowing coach says that five minutes of slow movement after intense effort is the key to preventing soreness. It does seem to make a big difference.
Forum: Exercise
12-22-2012, 06:30 PM
Replies: 1,981
Views: 333,666
Posted By JaimeMWS

Hi everyone - I've been away from FitDay for a...

Hi everyone - I've been away from FitDay for a while (and my scale reflects it, alas), but although eating has gone to pot, I have been exercising! I've been doing "Winter Conditioning" at the...
Forum: Exercise
11-09-2012, 04:39 PM
Replies: 1,981
Views: 333,666
Posted By JaimeMWS

Ok, I'm back logging! I've been volunteering on...

Ok, I'm back logging! I've been volunteering on election stuff, and not watching what I ate. So, of course, didn't want to record it :) But time to refocus.
We have a new rowing coach as we go...
Forum: Diets
10-30-2012, 09:17 PM
Replies: 249
Views: 112,959
Posted By JaimeMWS

I just discovered mashed cauliflower - I like it...

I just discovered mashed cauliflower - I like it even better than mashed potatoes!
Forum: Exercise
10-30-2012, 04:25 PM
Replies: 1,981
Views: 333,666
Posted By JaimeMWS

Last week was pretty much a wash-out for exercise...

Last week was pretty much a wash-out for exercise - fighting off virus, work convention, and then on Friday when I made it to rowing we had uneven numbers so i didn't get a seat in a boat. But...
Forum: Newcomers
10-22-2012, 10:02 PM
Replies: 2
Views: 754
Posted By JaimeMWS

Welcome, both of you! I have found the site...

Welcome, both of you! I have found the site helpful in keeping me on track with my eating plan and being encouraged to exercise. I hope you both find it helpful as well! Congratulations on taking...
Forum: Exercise
10-22-2012, 07:15 PM
Replies: 1,981
Views: 333,666
Posted By JaimeMWS

Feeling ill, like I'm getting a virus, so no...

Feeling ill, like I'm getting a virus, so no rowing this morning.
Forum: Exercise
10-20-2012, 04:47 AM
Replies: 1,981
Views: 333,666
Posted By JaimeMWS

Kaitlyn, I think if you did 60 push-ups you are...

Kaitlyn, I think if you did 60 push-ups you are very good at them!
Forum: Exercise
10-19-2012, 05:32 PM
Replies: 1,981
Views: 333,666
Posted By JaimeMWS

back with the program. good row today, in a...

back with the program. good row today, in a double, about 20 minutes contnuous effort.
Forum: Newcomers
10-17-2012, 10:07 PM
Replies: 5
Views: 910
Posted By JaimeMWS

Welcome, and please keep posting - you have a...

Welcome, and please keep posting - you have a nice writing style!
Forum: Exercise
10-17-2012, 10:01 PM
Replies: 1,981
Views: 333,666
Posted By JaimeMWS

I rowed Friday and Monday, but couldn't make...

I rowed Friday and Monday, but couldn't make myself get up this morning. Probably connected to trouble getting back off carbs after my father's 80th birthday party Sunday. It isn't the one piece of...
10-14-2012, 01:35 AM
Replies: 3
Views: 1,181
Posted By JaimeMWS

Some thoughts - (1) 1000 calorie a day is...

Some thoughts -
(1) 1000 calorie a day is awfully low! Maybe your body is telling you something.
(2) What is your blend of protein-fat-carbohydrates? Many of us find that carbs produce cravings...
10-12-2012, 07:37 PM
Replies: 6
Views: 2,186
Posted By JaimeMWS

Also, weight doesn't follow the exact math. Or...

Also, weight doesn't follow the exact math. Or at least I find that the scale doesn't budge for a week or more, and then will drop two pounds. It varies with water retention, elimination schedules,...
Forum: Exercise
10-12-2012, 12:37 AM
Replies: 1,981
Views: 333,666
Posted By JaimeMWS

Thanks, Ron and Pam! You guys are inspiring and...

Thanks, Ron and Pam! You guys are inspiring and helpful - and, as you say Pam, "can't be super woman every day!"
Forum: Newcomers
10-11-2012, 08:41 PM
Replies: 4
Views: 956
Posted By JaimeMWS

Did you enter some time before pressing the plus...

Did you enter some time before pressing the plus button?
Forum: Exercise
10-11-2012, 08:40 PM
Replies: 1,981
Views: 333,666
Posted By JaimeMWS

Well, I didn't try the "burpees" (there is a...

Well, I didn't try the "burpees" (there is a limit to how ridiculous I'm willing to look) but I did some of every other exercise. Not as many reps as the coach said, but the point is to start from...
Forum: Exercise
10-11-2012, 07:05 PM
Replies: 1,981
Views: 333,666
Posted By JaimeMWS

Ok, I'm going to try something new: walk to the...

Ok, I'm going to try something new: walk to the gym and do the "Dance with the Devil" and "Committed Core" routines from my rowing coach and walk back. Wish me luck!
Forum: Diets
10-10-2012, 09:31 PM
Replies: 15
Views: 4,258
Posted By JaimeMWS

I agree with the other comments that too much...

I agree with the other comments that too much calorie restriction backfires. I find that aiming for a 1-2 lb. per week weight loss (calories about 500 below daily needs) works best in the long run. ...
Forum: Exercise
10-10-2012, 09:26 PM
Replies: 1,981
Views: 333,666
Posted By JaimeMWS

Thanks, Pam! I think strengthening the ab...

Thanks, Pam! I think strengthening the ab muscles is probably what our coach wants to happen from the exercise. He put this exercise in a sequence called "serious core."
Forum: Exercise
10-10-2012, 06:18 PM
Replies: 1,981
Views: 333,666
Posted By JaimeMWS

Back to rowing Monday and today. Good workout...

Back to rowing Monday and today. Good workout Monday. Today a beautiful sunrise over the river, but we hit a log and knocked out the thing that allows us to steer, so not as much a workout. ...
Forum: Exercise
10-05-2012, 05:03 PM
Replies: 1,981
Views: 333,666
Posted By JaimeMWS

Woke up this morning at 1:30 and lay there...

Woke up this morning at 1:30 and lay there worrying for an hour, so didn't get up for rowing. I need to find another way to get exercise today - hopefully after I get some work organized so it...
Forum: Exercise
10-04-2012, 03:20 PM
Replies: 1,981
Views: 333,666
Posted By JaimeMWS

I'm told that outdoor rowing continues here until...

I'm told that outdoor rowing continues here until after Thanksgiving.
Forum: Newcomers
10-04-2012, 02:48 AM
Replies: 9
Views: 1,617
Posted By JaimeMWS

Welcome DeAnna! I have been at Overeater's...

Welcome DeAnna! I have been at Overeater's Anonymous meetings where people struggling with anorexia and bulemia were sharing along with people struggling with eating too much - it seems like two...
Forum: Exercise
10-03-2012, 06:03 PM
Replies: 1,981
Views: 333,666
Posted By JaimeMWS

Impressive efforts from everyone! Abby, your...

Impressive efforts from everyone! Abby, your "video game bike" sounds like a great way to make aerobic gym workout fun!

Good row today. We did 20 minutes on the ergs first, and the coach had me...
10-02-2012, 11:46 PM
Replies: 7
Views: 1,762
Posted By JaimeMWS

Carb count depends on diet being followed. I...

Carb count depends on diet being followed. I lose weight only when I keep carbs super-low (yes, even when I should be losing based on calories in/out). Like net 10-15 grams per meal.
Showing results 1 to 25 of 158
 


 

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