Search: Posts Made By: DynamoTraining
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Forum: Newcomers
09-18-2017, 08:33 PM
Replies: 9
Views: 1,137
Posted By DynamoTraining

You have made the first step towards a more...

You have made the first step towards a more healthy lifestyle - way to go! Keep up the great work!
09-14-2017, 10:08 PM
Replies: 17
Views: 4,706
Posted By DynamoTraining

A lot of my clients have trouble losing weight if...

A lot of my clients have trouble losing weight if they don't have a program to follow. Several have had success with The Fast Metabolism Diet. You can get the book from Barnes and Noble or Amazon if...
Forum: Exercise
09-11-2017, 09:20 PM
Replies: 8
Views: 1,341
Posted By DynamoTraining

Not only is an active warmup necessary, but also...

Not only is an active warmup necessary, but also the post exercise stretch. So many problems are due to lack of flexibility. By performing a focused post workout stretch of all the major muscle...
Forum: Exercise
08-30-2017, 10:24 PM
Replies: 18
Views: 4,334
Posted By DynamoTraining

Explore the Cause

When this happens with my clients I always ask a series of questions: Has anything changed in your life to make it harder to get through your workout? More stress, less sleep, weight gain, loss of...
Showing results 1 to 4 of 4


 

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