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Forum: Exercise
07-20-2010, 11:30 AM
Replies: 145
Views: 26,898
Posted By kcolville

i just started the couch to 5k program- lightly...

i just started the couch to 5k program- lightly adding in jogging into my daily walking routine 3/week.

I am on the third week- i am running 6 minutes and walking 24- but man...it is starting to...
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