Search: Posts Made By: jmacleve
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Forum: Food talk
08-23-2011, 04:12 PM
Replies: 73
Views: 31,722
Posted By jmacleve

I'm Type 2 Diabetic and both my nutritionist and...

I'm Type 2 Diabetic and both my nutritionist and doctor recommended a TBSP of peanut butter at bedtime ... the high protein means it digests slowly and keeps your blood sugar from spiking.

The...
08-23-2011, 04:07 PM
Replies: 10
Views: 13,804
Posted By jmacleve

I'm more worried about fats and sodium myself,...

I'm more worried about fats and sodium myself, but I'm doing the 40-30-30 (or maybe even carbs=40, protein above 30 and fats below).

If you're trying to track a recipe, I've found this site...
Forum: Exercise
08-23-2011, 03:00 PM
Replies: 1,999
Views: 356,246
Posted By jmacleve

I haven't yet today, but will definitely do a...

I haven't yet today, but will definitely do a workout at lunch. Yesterday I increased speed and distance on my outside walk -- 2.5 miles in 40 mins (16.5 avg/3.7) I know that probably doesn't sound...
08-03-2011, 12:28 PM
Replies: 2
Views: 10,409
Posted By jmacleve

How accurate is the base metabolism calculator?

I have to think the number of calories is too high ... if I were really burning off calories at that rate, plus what I exercise, and minus the relatively healthy level of calories I'm taking in, I...
07-27-2011, 12:43 PM
Replies: 212
Sticky Android App?
Views: 130,473
Posted By jmacleve

Droid user here, too. Can come here through my...

Droid user here, too. Can come here through my phone's browser, but would love an app. Hate to leave because I've spent a lot of time building my database, but ...
06-28-2011, 12:45 PM
Replies: 0
Views: 637
Posted By jmacleve

As of today ... 3.54% down

11.2 pounds since the first of June. Really chuffed with myself!
06-23-2011, 07:50 PM
Replies: 5
Views: 1,032
Posted By jmacleve

You're quite right ... Ok, the sordid...

You're quite right ...

Ok, the sordid details:

I'm 50, 5'9" and weight 295.8 right now (started at 319)

I work out every day but Sunday, and my routine varies. At a minimum I walk 2.25...
06-22-2011, 01:57 PM
Replies: 5
Views: 1,032
Posted By jmacleve

How long ...

I have recently restarted exercise and have finally gotten my eating under control again, charting every bite I take. The various experts I have read said that the minimum calories I should eat...
Showing results 1 to 8 of 8


 

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