Search: Posts Made By: JanJon1
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Forum: Exercise
07-25-2019, 02:51 PM
Replies: 1
Views: 1,235
Posted By JanJon1

Dip Station - Should I get one used or new?

Hi all,

I've been doing a lot more tricep dips and pull-ups lately so I'm thinking of getting a dip station for my home. I've been trying to decide between these...
Forum: Off-Topic
04-09-2019, 07:59 AM
Replies: 15
Views: 803
Posted By JanJon1

Leggings Everywhere

I've noticed recently that leggings (and other gym wear) are everywhere. All the cool kids seem to be wearing their gym clothing casually. Even on a night out, I spot plenty of ladies wearing...
Forum: Food talk
04-09-2019, 07:42 AM
Replies: 7
Views: 3,178
Posted By JanJon1

I was struggling with this too. Thanks! ;)

I was struggling with this too. Thanks! ;)
04-07-2019, 07:07 PM
Replies: 134
Views: 112,145
Posted By JanJon1

There are so many benefits so I started drinking...

There are so many benefits so I started drinking it a long time ago and have carried on drinking it daily ever since.
Forum: Diets
04-07-2019, 07:04 PM
Replies: 46
Views: 17,193
Posted By JanJon1

I always just keep my diets simple and reduce my...

I always just keep my diets simple and reduce my carb intake. I sometimes use the IIFYM macro calculator if I want to get serious.
04-07-2019, 07:03 PM
Replies: 7
Views: 926
Posted By JanJon1

+1 for frying salmon skin. Gotta get those omega...

+1 for frying salmon skin. Gotta get those omega 3s.
Forum: Off-Topic
04-07-2019, 07:01 PM
Replies: 15
Views: 1,244
Posted By JanJon1

I'm seriously obsessed with Apex Legends right...

I'm seriously obsessed with Apex Legends right now. So addictive!
Forum: Exercise
04-07-2019, 06:59 PM
Replies: 18
Views: 3,732
Posted By JanJon1

I always had the same problems with sleeping...

I always had the same problems with sleeping after preworkout too and I recently found the solution. I now just take beta-alanine which is the main other ingredient in most preworkouts.
Forum: Food talk
11-13-2017, 01:56 PM
Replies: 3
Views: 1,422
Posted By JanJon1

Some people drink shots or shorts to try and...

Some people drink shots or shorts to try and reduce their calorie intake from alcohol lol
Forum: Diets
11-13-2017, 01:54 PM
Replies: 23
Views: 12,519
Posted By JanJon1

Whenever I get a craving for sugar now, I just...

Whenever I get a craving for sugar now, I just have a protein shake and it seems to go away. I just have to be strong and walk past the biscuit cupboard to where I keep my protein instead.
11-13-2017, 01:50 PM
Replies: 7
Views: 3,651
Posted By JanJon1

I've taken BCAAs before bed before and had...

I've taken BCAAs before bed before and had trouble sleeping. Didn't try them again. I have a protein shake about an hour before bed instead.
11-13-2017, 01:48 PM
Replies: 9
Views: 1,107
Posted By JanJon1

I'm trying to get my mother interested. She is...

I'm trying to get my mother interested. She is 65. I actually got her some really cool weightlifting shoes like these (https://powerliftingbelts.org/best-weightlifting-shoes/) to try and get her...
11-13-2017, 01:47 PM
Replies: 3
Views: 937
Posted By JanJon1

I think most people know this!

I think most people know this!
Showing results 1 to 13 of 13


 

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