Search: Posts Made By: LMB2011
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Forum: Exercise
01-21-2014, 09:55 PM
Replies: 10
Views: 3,475
Posted By LMB2011

:) I'm with you on wanting a treadmill in my...

:) I'm with you on wanting a treadmill in my living room. I know I would be on it everyday getting in miles. Plus I like how some of them have programs that challenge you.
Forum: Exercise
01-11-2014, 02:09 AM
Replies: 1,981
Views: 333,629
Posted By LMB2011

Today I pulled my 1 year old niece around the...

Today I pulled my 1 year old niece around the block on the sled for about half an hour, and then skipped rope for a few seconds. Got in 35 before I missed today. Working on reaching 50. My dream...
Forum: Exercise
01-06-2014, 10:48 PM
Replies: 4
Views: 1,254
Posted By LMB2011

Kathy, I didn't even think it could be from not...

Kathy, I didn't even think it could be from not drinking enough H2O throughout the day. Before challenging myself with the harder workout. I do plan on talking to my doctor about the headaches just...
Forum: Exercise
01-02-2014, 02:07 AM
Replies: 4
Views: 1,254
Posted By LMB2011

a little headache after working out

Today I pushed myself harder then yesterday and I'm wondering if that could be the reason I feel a little headache two hours later. Yesterday, I did a walking video for 30 minutes and today I did...
12-17-2013, 06:03 PM
Replies: 42
Views: 4,795
Posted By LMB2011

Hi everyone! Since I'm not very good at sticking...

Hi everyone! Since I'm not very good at sticking to goals I will give this a try. For my first goal I will make it as simple as just logging my food daily.
12-17-2013, 01:17 AM
Replies: 1,530
Views: 375,153
Posted By LMB2011

Hello Everyone! I just want to take time today...

Hello Everyone! I just want to take time today to encourage everyone to take time for yourself and reflect over all your achieves you have made over the year(s). At my heaviest I was 322lbs. Today...
12-12-2013, 05:43 AM
Replies: 8
Views: 3,081
Posted By LMB2011

Hi! Just wanted to give you a shout out to let...

Hi! Just wanted to give you a shout out to let you know your not alone with not having periods. I'm type 2, I also carry most of my weight around my midsection my family doctor didn't seemed...
10-05-2013, 02:15 AM
Replies: 42
Views: 8,786
Posted By LMB2011

Hi Jacklin! Thank you for sharing your story. I...

Hi Jacklin! Thank you for sharing your story. I think I will ask my doctor about checking my hormone levels when I go back in Jan. As I seem to be stuck at 292. But my dietitian told me to keep up...
Forum: FitDay PC
07-30-2013, 04:47 PM
Replies: 6
Views: 2,242
Posted By LMB2011

I like the way this site is set up. In most...

I like the way this site is set up. In most nutrition classes, the first thing they tell you to do is just write down in list form everything you eat. From there they break it up into adding to each...
07-24-2013, 04:06 AM
Replies: 13
Views: 3,243
Posted By LMB2011

Logging food went slow for me today too.

Logging food went slow for me today too.
Forum: Newcomers
07-15-2013, 04:10 AM
Replies: 1
Views: 693
Posted By LMB2011

I find that if I don't worry about numbers and...

I find that if I don't worry about numbers and just stay focused on what I'm eating and how much, along with meeting my goals of walking everyday or just running around with he nephews and nieces for...
07-15-2013, 04:01 AM
Replies: 3
Views: 1,147
Posted By LMB2011

Hi Sandra, I too don't have the money to go to...

Hi Sandra,
I too don't have the money to go to a gym. So, I just walk everyday. On the day's I don't feel like walking, I repeat what my dietitian told me. "Walking is the best medicine for your...
07-15-2013, 02:27 AM
Replies: 10
Views: 4,917
Posted By LMB2011

I wish there was a like button for your post. ...

I wish there was a like button for your post. This is lectured not only at health classes that I've attended, but also buy my doctor and dietitian. Also paying attention to how many total fat grams...
Forum: Newcomers
07-15-2013, 02:00 AM
Replies: 2
Views: 734
Posted By LMB2011

-Hi! I've had my share of days where I've felt...

-Hi! I've had my share of days where I've felt like I've failed. I to have seen my weight go up higher then what I wanted it to. All because I have caught myself going back to eating the way I use...
Forum: Diets
06-06-2013, 08:20 PM
Replies: 9
Views: 2,741
Posted By LMB2011

As a type w diabetic, I understand keeping your...

As a type w diabetic, I understand keeping your blood sugar level with in what's normal for you. That's why I was surprised to see you ask if it's really about everyone trying things to see what...
Forum: Food talk
06-06-2013, 07:37 PM
Replies: 8
Views: 2,323
Posted By LMB2011

As someone who has cut soda out I can testify...

As someone who has cut soda out I can testify that if you take one day at a time is the best way to cut out your sugar. This is how I did it. I started of one day with going pop free all the way...
04-19-2013, 05:23 AM
Replies: 3
Views: 1,435
Posted By LMB2011

Thanks for the replies. I am almost positive I...

Thanks for the replies. I am almost positive I know who may be stressing me out. As last night was the first night in quite a while that I was able to sleep with out waking up an hour after going to...
04-16-2013, 09:25 PM
Replies: 3
Views: 1,435
Posted By LMB2011

staying motivated while dealing with stress

How do all of you stay motivated while dealing with stress? I didn't think I was stressing. People I'm around are telling me I am. They even ask me if I feel like I'm sleeping ok, and if I'm eating...
04-11-2013, 01:35 AM
Replies: 7
Views: 1,497
Posted By LMB2011

Being able to delete more then one food at a time...

Being able to delete more then one food at a time from our list would be nice :)
Forum: Off-Topic
02-28-2013, 06:27 AM
Replies: 3
Views: 2,043
Posted By LMB2011

help needed in controling cals, and fat grams

For the past year I maintained a 30 lbs weight loss. Just resently I have noticed through logging that I'm going over 2000 calories and over 55 grams of total fat. I don't feel like I'm over...
Forum: Newcomers
02-20-2013, 05:54 AM
Replies: 4
Views: 967
Posted By LMB2011

Wow! How do you manage 70 carbs a day? No matter...

Wow! How do you manage 70 carbs a day? No matter how hard I try to relax when someone takes my bp, it's always 20 points higher then my self monitored readings at home. My heart rate seems to always...
Forum: Newcomers
02-19-2013, 06:30 PM
Replies: 1
Views: 751
Posted By LMB2011

I've always thought about trying this. A year ago...

I've always thought about trying this. A year ago I was 330 lbs, and know my current weight is 290. I was able to achieve this through the support of lifestyle coaches, and trying to get in 30...
Forum: Newcomers
02-19-2013, 06:03 PM
Replies: 4
Views: 967
Posted By LMB2011

Hi CJ! I'm also fall into that pre-diabetic...

Hi CJ! I'm also fall into that pre-diabetic range. I'm guessing your doctor has you on oral medication, and you have seen your A1c. I'm on metforim, and my last A1c was 5.6. I also see a dietition...
Forum: Off-Topic
01-17-2013, 07:43 PM
Replies: 1
Views: 1,894
Posted By LMB2011

Dentist/extration

I'm planning on standing in line in the next couple of weeks to take part in my towns free dental care day. Those of you who are on metformin, have you been told not to take it the day or two days...
01-17-2013, 07:33 PM
Replies: 0
Views: 1,755
Posted By LMB2011

RDA% Question

When the RDA numbers are red, does that mean I'm not meeting the recommended guidline numbers?
Showing results 1 to 25 of 122
 


 

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