Search: Posts Made By: Cilmaen
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Forum: Exercise
08-16-2012, 02:47 PM
Replies: 1,994
Views: 351,933
Posted By Cilmaen

Done a 12.2 mile bike ride. Not much flat ground...

Done a 12.2 mile bike ride. Not much flat ground around here.
Forum: Exercise
08-13-2012, 06:49 PM
Replies: 1,994
Views: 351,933
Posted By Cilmaen

I Cycled for the first time to the gym today...

I Cycled for the first time to the gym today about 2 mile & mostly all uphill, then done about 50 mins of cardio & 10 mins of stretching before riding back home via a 8 mile detour.

The hardest...
Forum: Exercise
07-31-2012, 06:29 PM
Replies: 1,994
Views: 351,933
Posted By Cilmaen

Hi, I did a quick 30 mins of cardio earlier...

Hi,

I did a quick 30 mins of cardio earlier in the gym until I pulled a calf
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