Search: Posts Made By: sw07
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Forum: Exercise
02-23-2014, 03:34 PM
Replies: 1,994
Views: 351,933
Posted By sw07

6.6 mile run along the river, bright & sunny, 65*...

6.6 mile run along the river, bright & sunny, 65* temps. Hit the gym and lifted weights for 45min.
I also registered for a 1/2 marathon at the end of April, so I will be in training mode till then:D
Forum: Exercise
02-15-2014, 10:23 PM
Replies: 1,994
Views: 351,933
Posted By sw07

8 mile run along the river, overcast w/ slight...

8 mile run along the river, overcast w/ slight wind 57*
Forum: Exercise
07-08-2013, 04:58 PM
Replies: 1,994
Views: 351,933
Posted By sw07

Paddled around on my Kayak for about 4 miles on...

Paddled around on my Kayak for about 4 miles on Saturday.
Forum: Exercise
06-24-2013, 04:53 AM
Replies: 1,994
Views: 351,933
Posted By sw07

9.9mile trail run on Saturday and 1:15 weight...

9.9mile trail run on Saturday and 1:15 weight lifting session early Sunday morning, and lots of yardwork...
Forum: Exercise
06-17-2013, 05:18 PM
Replies: 1,994
Views: 351,933
Posted By sw07

Ran 6.25 miles on Sunday and I also went kayaking...

Ran 6.25 miles on Sunday and I also went kayaking on the river Sat & Sun, paddled just over 6 miles for both days, arms,back,shoulders and legs all feel it today :D
Forum: Exercise
03-17-2013, 04:44 PM
Replies: 1,994
Views: 351,933
Posted By sw07

Yesterday- 5.75 mile run, then a 40 min gym...

Yesterday- 5.75 mile run, then a 40 min gym session. after that I mowed my backyard and planted my garden- whew! Busy day!
Forum: Exercise
03-15-2013, 03:36 PM
Replies: 1,994
Views: 351,933
Posted By sw07

Yesterday: 4 mile run after work and then a 45...

Yesterday: 4 mile run after work and then a 45 min. lifting session at the gym.
Forum: Exercise
03-13-2013, 05:31 PM
Replies: 1,994
Views: 351,933
Posted By sw07

Nice! What's the Max Interval Conditioning...

Nice! What's the Max Interval Conditioning consist of?
I'm finally done with my painting side job and plan on hitting the gym long & hard after work today. However, painting made me quote sore over...
Forum: Exercise
03-07-2013, 05:11 PM
Replies: 1,994
Views: 351,933
Posted By sw07

Played hooky from work yesterday and went to the...

Played hooky from work yesterday and went to the gym in the early am.
Ran/ walked on the tredmill for an hour and alternated from jogging to fast walk on the incline for an hour.
I then hit the...
Forum: Exercise
03-04-2013, 03:01 PM
Replies: 1,994
Views: 351,933
Posted By sw07

Thanks for the revival! I did close to 6 hrs of...

Thanks for the revival!
I did close to 6 hrs of yardwork yesterday, I got busy cleaning and prepping my garden area. Tilling the hard ground by hand is not fun...
Forum: Exercise
01-05-2013, 09:12 PM
Replies: 1,994
Views: 351,933
Posted By sw07

Just got back from a nice 1 1/2 hr gym session...

Just got back from a nice 1 1/2 hr gym session and I even rode my bike there:D
Forum: Exercise
12-18-2012, 04:15 PM
Replies: 1,994
Views: 351,933
Posted By sw07

Sure it is,but it seemed a little dead around...

Sure it is,but it seemed a little dead around here and the chit chat took over;)

"day 3 of 30 day shred level 3 " Sounds impressive, I'm playing hooky from work today and plan on going to the gym...
Forum: Exercise
12-14-2012, 05:45 PM
Replies: 1,994
Views: 351,933
Posted By sw07

After shooting my brothers Ruger MarkIII, I...

After shooting my brothers Ruger MarkIII, I decided that a .22 was the next pistol for my collection. I ended up getting a Ruger SR22, it is a little on the small side but I wanted to get my...
Forum: Exercise
12-13-2012, 06:28 PM
Replies: 1,994
Views: 351,933
Posted By sw07

Yes, It was my first and I also took the...

Yes, It was my first and I also took the following 2 days off of work to "rest".
The timing of my off days coincided with a new pistol pick up, so I went shooting, which was very relaxing:D
Forum: Exercise
12-13-2012, 04:40 PM
Replies: 1,994
Views: 351,933
Posted By sw07

Ron, Impressive building skills! and your doing...

Ron, Impressive building skills! and your doing it in the cold:eek:

I've been hitting the gym everyday this week and I'm finally feeling like I have some energy and not sore all over. I did not...
Forum: Exercise
12-07-2012, 03:28 PM
Replies: 1,994
Views: 351,933
Posted By sw07

I hit the gym last night for about an hour....

I hit the gym last night for about an hour. Mostly worked on core, back and deltoids and rode the bike for 16 min.
My legs are still a little sore, so I probably won't work them out till next week.
Forum: Exercise
12-03-2012, 04:41 PM
Replies: 1,994
Views: 351,933
Posted By sw07

Went for a soggy run yesterday (12/2)- burned...

Went for a soggy run yesterday (12/2)- burned about 3500 calories.
Forum: Exercise
11-26-2012, 03:16 AM
Replies: 1,994
Views: 351,933
Posted By sw07

Riding the train sounds like fun, I've always...

Riding the train sounds like fun, I've always wanted to do that.
Went for a bike ride yesterday (11/24) and did 16 miles.
Today I went for a 20 mile run :D.Everything was all good but my calves...
Forum: Exercise
11-23-2012, 04:43 PM
Replies: 1,994
Views: 351,933
Posted By sw07

Excellent words Pam! I did a 12.43 mile run on...

Excellent words Pam! I did a 12.43 mile run on Thanksgiving morning in preparation for the feast.The weather was perfect, it was crisp & sunny morning along the river-couldn't have asked for a nicer...
Forum: Exercise
11-20-2012, 05:18 PM
Replies: 1,994
Views: 351,933
Posted By sw07

Monday- 7 mile run after work and then went to...

Monday-
7 mile run after work and then went to the gym for about an hour. Worked out my lower and upper back and rear deltoids and I also hit my triceps.

I plan on another run after work and then...
Forum: Exercise
11-18-2012, 10:26 PM
Replies: 1,994
Views: 351,933
Posted By sw07

I've been at the gym all week- except for Thurs.,...

I've been at the gym all week- except for Thurs., I went for 4 mile run after work.
There's a break in the weather today so I went for a 6 mile run and then I tried some steel head fishing- had a...
Forum: Exercise
11-08-2012, 05:42 PM
Replies: 1,994
Views: 351,933
Posted By sw07

Meh, I wussed out on the planned 10miler -had...

Meh, I wussed out on the planned 10miler -had some stomach troubles and didn't want to risk it.
So, I went to the gym instead and ran on the tredmill for 45min and then did some leg work. Squats,...
Forum: Exercise
11-06-2012, 04:41 PM
Replies: 1,994
Views: 351,933
Posted By sw07

Been knocking it out the past few days, ran 12...

Been knocking it out the past few days, ran 12 miles on Sunday. I spent an hour working on my legs for Monday's gym workout and went in @ 5:30 am this morning to work on my upper half and did 30 min...
Forum: Exercise
10-30-2012, 05:49 AM
Replies: 1,994
Views: 351,933
Posted By sw07

Meh, it's all good, it was my first time for that...

Meh, it's all good, it was my first time for that course and I now know what to expect for the next time.

My next run will be all flat, I just hope I can finish:p
Forum: Exercise
10-29-2012, 04:48 PM
Replies: 1,994
Views: 351,933
Posted By sw07

Ron- congrats on the mini goal! That's always a...

Ron- congrats on the mini goal! That's always a confidence booster.

Pam-sorry to hear about the bonk, but the olympic lifting sounds very impressive!

As for me, I ran another 1/2 this past...
Showing results 1 to 25 of 164
 


 

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