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Forum: Diets
05-31-2016, 06:47 PM
Replies: 42
Views: 46,832
Posted By baronsamedi

Fat loss mostly has to do with calories consumed...

Fat loss mostly has to do with calories consumed vs. calories burned. If you're doing cardio 4 days a week but only burning 150 or so calories each time and you're eating 3000 calories a day, you...
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