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Forum: Diets
05-26-2016, 04:05 PM
Replies: 42
Views: 46,832
Posted By Kathy13118

Talk to someone knowledgeable at your local gym....

Talk to someone knowledgeable at your local gym. It sounds like you are talking about gaining weight but losing fat. To me, that sounds like gaining muscle - which can't be done without rigorous...
Forum: Diets
05-14-2016, 04:25 PM
Replies: 42
Views: 46,832
Posted By Kathy13118

When you eat, first measure what you are going to...

When you eat, first measure what you are going to eat. Enter the item in the food log (the 'FOODS' tab above). It tells you the number of calories in your food. At the end of the day, if you have...
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