Search: Posts Made By: a735263
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02-26-2013, 11:19 PM
Replies: 17
Views: 31,782
Posted By a735263

Just thought I'd post an example of a TDEE...

Just thought I'd post an example of a TDEE calculation in case you were curious:

These are my calculations:

Weight: 194 lbs
Body fat %: 16%
Activity Level: Very active (hard exercise or...
02-26-2013, 11:11 PM
Replies: 17
Views: 31,782
Posted By a735263

Based on your height and weight, and assuming a...

Based on your height and weight, and assuming a body fat % of 17% (Just assuming.. I have no idea what your BF % is, but it is relatively arbitrary here) then you have a Basal Metabolic Rate of ≈...
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