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02-08-2013, 04:42 PM
Replies: 17
Views: 31,782
Posted By wuballz

Agreed. 500 cal burn for a work out? Typical 1...

Agreed. 500 cal burn for a work out? Typical 1 hour weight lifting work out burns 200 cal at most, an extreme one (all heavy weight full body power moves) burns 300 at most. Not saying your are...
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