Search: Posts Made By: MonteSchwander
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06-08-2016, 11:58 AM
Replies: 7
Views: 3,753
Posted By MonteSchwander

BCAA Product before sleep or not

i just saw an article on topic "BCAA supplements before go to bed or not". It gives me some ideas on those products. So i pretty happy to share here with member!:)...
06-03-2016, 05:59 AM
Replies: 6
Views: 1,254
Posted By MonteSchwander

ya i agree with Evie_Dawson..Keep track your...

ya i agree with Evie_Dawson..Keep track your weight in weekly basis and for diet concern, Eat only when you are hunger. Never eat Jung foods..
05-23-2016, 01:12 PM
Replies: 14
Views: 3,397
Posted By MonteSchwander

i think every day tracking is not much...

i think every day tracking is not much worthy..Track your weight for every three days. Set a goal weight per every week and try to achieve it.
Forum: Diets
05-14-2016, 07:17 AM
Replies: 42
Views: 46,427
Posted By MonteSchwander

By Frank there is a lots of confusing terms in...

By Frank there is a lots of confusing terms in weight loss department for a newbie (like me). "Body fat","water wait","calories","workout theory","cardio rules" etc,etc,etc....

So first i need to...
05-10-2016, 07:45 AM
Replies: 8
Views: 2,160
Posted By MonteSchwander

Thank you OP. This is going to be first tip for...

Thank you OP. This is going to be first tip for me in this forum. Lets try
Forum: Newcomers
05-10-2016, 07:42 AM
Replies: 5
Views: 1,258
Posted By MonteSchwander

Trying to loss a 10kg

Hai Fitdayians,

I am newbie to this forum and a 43 years old male. And my height is 168cm and around 80kg. I reckon this weight is a 10kg higher for me(may be more). So i planned to stick with...
Showing results 1 to 6 of 6


 

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