Search: Posts Made By: zorba1331
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Forum: Diets
07-29-2010, 02:44 PM
Replies: 11
Views: 7,073
Posted By zorba1331

Yes, loads of people/diets believe that legumes...

Yes, loads of people/diets believe that legumes are a healthy source of protein, which they are, but only a moderate amount. You can get more protein, however, from a cup of cottage cheese. They...
Forum: Diets
07-28-2010, 08:47 PM
Replies: 11
Views: 7,073
Posted By zorba1331

All oil is extracted, although not all are...

All oil is extracted, although not all are created equal. Olive oil is one of the better ones.

Olive oil is a good fat. We need fats in our diet--our body is comprised of fat, and fat is...
Forum: Diets
07-28-2010, 04:49 AM
Replies: 11
Views: 7,073
Posted By zorba1331

I would be curious as to how people who are...

I would be curious as to how people who are having 'oil' hinder their weight loss are eating otherwise. What are there total carbs per day? Grains?

Oil/fats always get the blame, but I would...
Forum: Diets
07-27-2010, 11:58 PM
Replies: 11
Views: 7,073
Posted By zorba1331

The fat from the olive oil isn't the enemy, it is...

The fat from the olive oil isn't the enemy, it is the grains and the baklava drenched in honey and cookies with powdered sugar that are the issue. The oil doesn't cause a spike in the insulin, the...
Forum: Diets
07-27-2010, 09:51 PM
Replies: 11
Views: 7,073
Posted By zorba1331

What part of Greece? My father is greek and a...

What part of Greece? My father is greek and a few of our staples were olive oil (often sent in straight from my relatives olive trees), olives, feta cheese and anchovies.

The diet sounds great...
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