Search: Posts Made By: eam1
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05-27-2013, 09:20 AM
Replies: 16
Views: 13,433
Posted By eam1

congratulations and very well done

congratulations and very well done. I bet you can see a big difference. Have you determined your next weight goal and time period yet?
Forum: Diets
05-07-2013, 10:17 PM
Replies: 249
Views: 116,226
Posted By eam1

Hi, I'm into week 4 primal. I've lost 24lbs and...

Hi, I'm into week 4 primal. I've lost 24lbs and my blood sugar is very nearly normal. I feel really well and not suffering from hunger. Its the best thing i've done giving up grains and cutting out...
04-24-2013, 05:38 PM
Replies: 35
Views: 11,471
Posted By eam1

I eat when I'm hungry rather than by the clock...

I eat when I'm hungry rather than by the clock and don't be afraid of leaving something on you plate. Make your calorie cuts from processed carbohydrates rather than protein.
04-24-2013, 05:26 PM
Replies: 8
Views: 5,478
Posted By eam1


hi, just enter the carbs. Sugars are just another carb and don't need a separate entry
04-24-2013, 05:23 PM
Replies: 3
Views: 937
Posted By eam1


you're better off using the dashboard I think ,these update immediately when you enter a food
Forum: Newcomers
04-24-2013, 05:20 PM
Replies: 1
Views: 791
Posted By eam1

good on you

good on you and good luck
04-24-2013, 05:18 PM
Replies: 25
Views: 64,518
Posted By eam1

fluctuating hormones are a bitch!

I'm of a similar age too and although I'm losing weight well I've had days when my weights gone up even though i know I've not eaten enough calories to be a culprit. I've found I need to be really...
04-22-2013, 08:13 PM
Replies: 2
Views: 1,296
Posted By eam1

try this

go here
Activity = walking
Specific Activity= brisk, walking for exercise (3.5 mph)
input the time and distance and it tells you the calories
04-22-2013, 07:52 PM
Replies: 2
Views: 2,421
Posted By eam1


There an interesting information on wiki under fitness and nutrition
Bruce Lee - Wikipedia, the free encyclopedia (
Forum: Off-Topic
04-22-2013, 07:46 PM
Replies: 3
Views: 3,241
Posted By eam1


If you're having it professionally made I would imagine the tailor/seamstress will have encountered this before and should be able to advise you. In my experience ( i used to make a lot of my own...
Forum: Newcomers
04-22-2013, 09:51 AM
Replies: 3
Views: 1,291
Posted By eam1


the calories you've eaten are subtracted by the program on both the net calories and the calorie budget on your dashboard. Dashboard is found by hovering over the home tab and selecting dashboard....
04-21-2013, 01:34 PM
Replies: 11
Views: 6,601
Posted By eam1

i found this useful

i found this useful
Forum: Newcomers
04-21-2013, 01:25 PM
Replies: 1
Views: 839
Posted By eam1

decided to get my act together

Hi, I am very overweight and need to lose around 80lbs . I am also diabetic and want to get better control over my blood sugar. I have finally decided to get my act together. I started a very low...
Forum: Diets
04-15-2013, 05:36 PM
Replies: 0
Views: 1,433
Posted By eam1

Newcastle low calorie diet

Hi, I started this today. Does anyone have any experience with it?
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