Search: Posts Made By: stamatiaa
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Forum: Diets
07-29-2010, 02:05 PM
Replies: 11
Views: 7,073
Posted By stamatiaa

Kalispera Sunny - I think legumes are great and...

Kalispera Sunny - I think legumes are great and healthy for weight loss.
I agree with (and have been following) for 8 months, Dr. Fuhrman's advice as published in his books.

I wish I could be...
Forum: Diets
07-28-2010, 03:24 PM
Replies: 11
Views: 7,073
Posted By stamatiaa

Extracted OIL is my only point. Extracted OILS...

Extracted OIL is my only point. Extracted OILS are very high in calories and very low in nutrients. Extracted OILS tend to be high in the Mediterranean Diet. (So, I think its good the OP said...
Forum: Diets
07-28-2010, 01:22 AM
Replies: 11
Views: 7,073
Posted By stamatiaa

I know that is commonly argued, but its not my...

I know that is commonly argued, but its not my personal experience with weight loss. I want to be clear that my point is not generally about FAT, but OIL (all oil is extracted). Plus, there is...
Forum: Diets
07-27-2010, 10:53 PM
Replies: 11
Views: 7,073
Posted By stamatiaa

Hello - My parents are from the Mediterranean. I...

Hello - My parents are from the Mediterranean. I see may Greeks overweight (or moderately overweight) even on the traditional Mediterranean diet since its high on oil (albeit olive) and dairy...
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