Search: Posts Made By: Rengetfit
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Forum: Exercise
06-05-2013, 08:29 PM
Replies: 29
Views: 8,924
Posted By Rengetfit

Everyone in our family owns a bike, so we all go...

Everyone in our family owns a bike, so we all go on family bike rides nearly every day. We take a picnic dinner with us. The kids don't go fast, but I just adjust the gears so I'm getting a ton of...
06-01-2013, 04:52 AM
Replies: 4
Views: 2,391
Posted By Rengetfit

My husband is in the same boat. This has been...

My husband is in the same boat. This has been hard, because he is so food focused!

I cut processed foods. Too much salt, fat and refined carbs. Basically we buy foods in their most basic form...
06-01-2013, 04:27 AM
Replies: 20
Views: 7,297
Posted By Rengetfit

This is a topic that I've put a lot of thought...

This is a topic that I've put a lot of thought into. We don't adhere to any specific diet, we just do the best we can with what is available. I grow what I can, I buy directly from local farmers...
06-01-2013, 04:05 AM
Replies: 41
Views: 30,728
Posted By Rengetfit

Exercise is definitely tedious when it feels like...

Exercise is definitely tedious when it feels like a chore. I think exercise ought to be something you love doing and look forward to. I also think having a goal other than weight loss in mind helps...
06-01-2013, 03:27 AM
Replies: 5
Views: 16,476
Posted By Rengetfit

I would make an appointment to talk to you doctor...

I would make an appointment to talk to you doctor if you're losing weight and you don't know why.

Do you keep track of your calories eaten vs. calories burned?
06-01-2013, 03:24 AM
Replies: 4
Views: 1,742
Posted By Rengetfit

I can easily fluctuate by ~5 lbs. every month...

I can easily fluctuate by ~5 lbs. every month around that time. I think this is completely normal for me. I watch my salt and drink a lot of water.
I avoid the scale because it really is...
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