Search: Posts Made By: RProhofsky
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02-01-2010, 05:17 AM
Replies: 1
Views: 1,555
Posted By RProhofsky

If you are post bariatric you should have access...

If you are post bariatric you should have access to professional advice. I think you need your diet tweeked and the same with your exercise routine. Both are important. Don't try to do this by...
Forum: Exercise
01-25-2010, 08:30 AM
Replies: 4
Views: 1,790
Posted By RProhofsky

I'm assuming you have not been working out at...

I'm assuming you have not been working out at all. Start a walking program. I like 3's. Walk on a tread mill, at the mall or around the block. Walk at a faster pace then usual for 3 minutes every...
Forum: Exercise
01-24-2010, 09:59 PM
Replies: 1
Views: 1,997
Posted By RProhofsky

Minnesota, Lake Minnetonka, Life Time Fitness

Just lookin' for folks in the neighborhood. Get together? Share coffee, swap stories and ideas
Forum: Exercise
01-24-2010, 09:46 PM
Replies: 17
Views: 5,936
Posted By RProhofsky

It is easier to keep your heart rate up once you...

It is easier to keep your heart rate up once you get it up. I would be easier to keep your heart rate higher (burn more calories) if you do Cardio first. At least do a Cardio warm up to get you...
Showing results 1 to 4 of 4


 

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