Search: Posts Made By: 21jamira
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02-27-2012, 05:01 PM
Replies: 250
Views: 63,628
Posted By 21jamira

good thread

- Lost my double chin
- Starting seeing muscle definition in my arms upper arms and thighs... LOVE IT!!!
- Cloths I wore a few months ago are HUGE on me!

Thanks I needed those reminders as to...
02-27-2012, 04:57 PM
Replies: 6
Views: 3,355
Posted By 21jamira

Thank you for the motivation guys!

Thank you so much for the words.. I have just been craving bad foods lately that is when I discovered the Veggie burger @ Harvey's. Yummers! lol... i LOVE it and it takes away those greasy cravings...
02-17-2012, 03:59 PM
Replies: 6
Views: 3,355
Posted By 21jamira

wellll.. Ive lost 27 LBS but not in time for my goal date :(

Although I have lost 27lbs and very very happy about that.. I still have 16lbs to go. My goal date was Feb 12, 2012. I have been eating crappy meals here in there since christmas.. I still have...
Forum: Diets
02-13-2012, 05:02 PM
Replies: 4
Views: 2,518
Posted By 21jamira

Hey anyone every hear of Body by Vi???

I am doing it and have AMAZING results.... GREAT nutrition, fiber, digestive enzymes, vitamis etc.. etc.... the list goes on and on...
Forum: Exercise
01-06-2012, 05:55 PM
Replies: 1,999
Views: 355,658
Posted By 21jamira

I have not yet today however I will be doing a 1...

I have not yet today however I will be doing a 1 hour Zumba class! LOVE IT!
Forum: Food talk
12-29-2011, 08:19 PM
Replies: 17
Views: 4,540
Posted By 21jamira

Ya reducing sodium is definately the way to go...

Ya reducing sodium is definately the way to go however with the holidays.. family dinners.. parties etc... it has been difficult to monitor... we are lamost done with the holidays so back on track I...
12-29-2011, 08:15 PM
Replies: 233
Views: 73,244
Posted By 21jamira

Congrats you lok AWESOME!

Congrats you lok AWESOME!
12-28-2011, 06:28 PM
Replies: 13
Views: 2,194
Posted By 21jamira

OMG Hanelse I am the exact way.. I have fallen...

OMG Hanelse I am the exact way.. I have fallen off the wagon a bit eating kinda crappy over the last few weeks but... I find the more i eat the junk the more I crave it.. when I dont eat it my...
Forum: Food talk
12-28-2011, 06:03 PM
Replies: 17
Views: 4,540
Posted By 21jamira

Is there anything out there that can flush sodium...

Is there anything out there that can flush sodium out of your body? I use to think more more water.. but i recently read that, that is a myth? any other ideas??? Cause there are occasions where I...
12-28-2011, 06:00 PM
Replies: 10
Views: 3,355
Posted By 21jamira

I have to admiot.. the last few days over the...

I have to admiot.. the last few days over the holidays I have not gone to the gym and I have been eat not so good... could be worse... but certainly not what I have been doing the past few months... ...
Forum: Exercise
12-15-2011, 04:59 PM
Replies: 1,999
Views: 355,658
Posted By 21jamira

I do 25 mins work out to Cathy Smith ( I think...

I do 25 mins work out to Cathy Smith ( I think her name is) 3-4 days a week on my lunch. Then try to get 2-4 work outs in during the week at the gym... but I have been lazy lately. Must be the...
Forum: Exercise
10-25-2011, 03:27 PM
Replies: 47
Views: 17,549
Posted By 21jamira

Another good machine is the Arc Trainer burns...

Another good machine is the Arc Trainer burns approx 300-500 cal per half hour and takes the pressue off your knees.. I get sore shines when I do a lot of high impact workouts and that machine...
Forum: Food talk
10-25-2011, 03:22 PM
Replies: 5
Views: 2,565
Posted By 21jamira

A friend of mine who is a personal trainer and is...

A friend of mine who is a personal trainer and is very very healthy. He boils his rice in coconut water then adds any veggies... he swears by it and I have tried it and it was very yummy adds a lil...
Forum: Food talk
10-25-2011, 03:04 PM
Replies: 2
Views: 2,566
Posted By 21jamira

HAve a look at the alkaline diet it explains how...

HAve a look at the alkaline diet it explains how the acid in fruit and veggies counteracts the acid in our bodies... another good one to watch in forks and knives same theme as the CHina Study......
10-14-2011, 03:53 PM
Replies: 7
Views: 4,579
Posted By 21jamira

[QUOTE=CC183;898]Suggestion: link removed ...

[QUOTE=CC183;898]Suggestion:

link removed

Oh i like this idea too.. I need one of these for sure
10-14-2011, 03:53 PM
Replies: 7
Views: 4,579
Posted By 21jamira

Waverunner66 what i normally do is go to the...

Waverunner66 what i normally do is go to the resteraunt website under nutrition and I add a new cutom food to my list... that tends to work. The only time it is hard.. is if the food has cheese and...
Forum: Food talk
10-14-2011, 03:47 PM
Replies: 7
Views: 4,398
Posted By 21jamira

How many grams of sodium/ sugar are in these...

How many grams of sodium/ sugar are in these items though
09-28-2011, 03:40 PM
Replies: 30
Views: 14,382
Posted By 21jamira

WOW you look amazing congrats! I agree with the...

WOW you look amazing congrats! I agree with the slow change too much at once can be overwhelming and can be very easy to loose yourself and fall... I have beeing working on my sodium levels now for a...
Forum: Exercise
09-26-2011, 06:47 PM
Replies: 1,999
Views: 355,658
Posted By 21jamira

I will do 30 mins on the Arc Trainer and 15 mins...

I will do 30 mins on the Arc Trainer and 15 mins stroll on the treadmill!
09-21-2011, 12:46 AM
Replies: 18
Views: 12,675
Posted By 21jamira

All those places are very good and low in...

All those places are very good and low in calories, fat, sugars but the sodium levels are CRAZy high!
09-15-2011, 05:12 PM
Replies: 11
Views: 7,420
Posted By 21jamira

Yes all white is cut out except on occasion if I...

Yes all white is cut out except on occasion if I go to someones for dinner or stuck in a situation where that is all there is to choose from. I think it is salt because I weighed my self today and I...
09-14-2011, 10:33 PM
Replies: 11
Views: 7,420
Posted By 21jamira

My goal weight for now is 140lbs then once i get...

My goal weight for now is 140lbs then once i get to that I will decide if I want to lose more. I drink 4-5 bottles of water in a day sometimes more. but typically that is where I am at. The...
09-14-2011, 05:07 PM
Replies: 11
Views: 7,420
Posted By 21jamira

Sorry I am 29 years old, I am 5'4 starting weight...

Sorry I am 29 years old, I am 5'4 starting weight was 183.3 and I am now not at 175.8. According to this site I am suppose to eat 1711 calories a day but every other sites I go to suggest between...
09-14-2011, 03:23 PM
Replies: 11
Views: 7,420
Posted By 21jamira

Same weight for 3 weeks.. whats up??

Hello, everyone need some advice help anything you can offer. I started documenting all my food intake as of August 12 so almost at 5 weeks. I have lost a total of 8lbs so far but I have been at a...
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