Search: Posts Made By: rpmcduff
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Forum: Newcomers
01-27-2012, 06:08 PM
Replies: 9
Views: 1,200
Posted By rpmcduff

Glad to hear you have broken the plateau! ...

Glad to hear you have broken the plateau! Everyone has different goals so I wanted to point out that different repitition ranges will help you achieve different muscle goals.
10+ reps done in 3-4...
Forum: Newcomers
01-23-2012, 04:19 PM
Replies: 9
Views: 1,200
Posted By rpmcduff

Some ideas for you to look at. What do your...

Some ideas for you to look at. What do your macro-nutrient percentages look like? The Carb/Protein/Fat mix should be around 40/30/30. If you are lifting are you lifting heavy? I recommend weights...
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